Emotional Self-care: how to be a better version of yourself
Is it just me? Or is life sometimes just one huge challenge? How come we…
Making gut healing and nourishing food easy and delicious for the everyday person is what I’m passionate about.
Since graduating from the Functional Nutrition Course I have especially loved running live interactive workshops in my Western Sydney community on fermenting and gluten-free wholefood cooking.
It is an honour to be sharing my story, passion, tips and the knowledge gained in the course to help inspire and empower others to make food and lifestyle changes to improve their health and moods.
I used to think I was healthy and what I was feeding my family was healthy. I just thought my symptoms were ‘normal’ for me, or just part of getting older or part of being a woman. Headaches, PMS symptoms and pain, regular colds, sinus, back pain, low moods, getting cranky when hungry, a muffin top and some extra kilos.
I used to eat what we are ‘told’ is healthy – low fat versions of everything and lots of ‘healthy’ whole-grains.
After a family crisis and lots of little nudges from the universe I finally answered the wake up call and decided to stand up and take responsibility for my family’s health and healing. I empowered myself with knowledge and then took ACTION step-by-step.
Making food and lifestyle changes has been profound. All my symptoms have gone! Yes even my headaches and the emotional monthly rollercoaster and painful cramps. I’ve lost weight by eating fat with no additional exercise and no counting calories or carbs! Brain fog has lifted; sleep is sounder and energy levels sustained.
Most importantly I’m a much happier and calmer MUM for my son!!
I’m loving this version of ‘normal’ SOOOO much more!
I would love others to know that a better normal really is possible. Knowledge is empowering! Action is life changing! Wellness is bliss.
Melinda Blundell
EMU Wellness
Our microbiome course is incredibly popular with our graduates because once you start learning about it, you can`t stop! This topic is full of amazing information that really can change so many areas of your life. If you`re interested in learning more about the microbiome course, head on over to our website.
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Our Functional Nutrition Essentials course is a great choice for people looking to learn more about nutrition, start a career helping others manage their health, or uncover industry secrets and rewrite your understanding of health and well-being.
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Have you heard of the Endocrine System before? Use it in a sentence below in the comments!
Develop the skills to think critically, learn about the ancestral wisdom that has kept humans alive for generations and be empowered to take charge of your own health and future with The Nutrition Academy.
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Watch Cyndi`s video about her journey with weight loss, and developing the best-selling FLP for Changing Habits, over on our YouTube.
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Do you have a friend, partner, parent, or community member you could collaborate with? What collaborative projects are you interested in starting?
Learn more about FOREST (do you get it?) with The Nutrition Academy, including `is organic actually that good?` and `how can I find trustworthy and ethical food producers?`.
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Simplify everything in your life: follow your intuition, trust your gut and nurture your body. Shut down all the external noise and do what really feels aligned in your life.
Easier said than done, maybe, but it can be done. Do you have advice for others below?
DNA isn`t everything and recently epigenetics has come to the forefront. How you treat your body with environment, lifestyle and nutrition has a very real impact on your life beyond DNA.
Had you heard of this concept before?
Sick of following the official guidelines passed down by lobbyist politicians and led by profit not health? Find a different kind of guidance with The Nutrition Academy
