Meeting Mila from Croatia
Originally posted on Changing Habits 2017 It’s funny where life takes you and how it…
When Cyndi announced Changing Habits would be offering a nutrition course we jumped at the chance. This was our opportunity to learn how nutrition nurtures the body and how we could keep ourselves and our families healthy utilising a vitalistic approach. This was not a career decision as we are both entrenched in our own professions however it gives us an avenue to keep in good health, particularly for the different stages of life we are at – One – starting a new, young family with a good, healthy start in life, and Two – keeping healthy and active into retirement.
Doing the course together meant we could discuss ideas and help each other progress. Although most of the time we worked at our own pace we would often seek out how the other was doing and where they were up to. It was good to know that if either of us needed to bounce an idea we were there for each other.
Because the course is online you can work at your own pace and the Changing Habits staff are helpful and always just an email or phone call away for any queries. There is also a closed Facebook page for students to share ideas, information and questions. The lessons contain interesting videos and internet activities, plus suggested readings for those who would like to explore a topic further. The Changing Habits Nutrition course now known as The Functional Nutrition Course is a great way to learn about vitalism, good health and nutrition.
Ros & Shona Maitland ( Mother and Daughter)
Graduated from Changing Habits Online Nutrition Course now know as the Functional Nutrition Course
Can you believe it`s as simple as getting out into the sun, breathing fresh air, drinking clean, filtered water and eating natural foods? Forget pills, rigid routines, hour-long HIIT sessions, and bingeing superfoods. Just follow the fundamentals for good health.
Finished your meal but still hungry? Give leptin thirty minutes to work its magic before you decide to keep eating.
Has The Nutrition Academy changed your health? Tell us about it below!
Reach out to us via email admin@thenutrition.academy, give us a call 0421977604, or shoot us a DM if you`re interested in learning more about The Nutrition Academy.
Watch the full video of Cyndi creating sauerkraut on our YouTube channel! Head over there now!
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The polyphenols found in delicious vegetation like berries, peppercorns, cocoa powder and olives, boost the antioxidant enzymes in your body, calming inflammation, supporting blood vessel function, and feeding beneficial gut bacteria. It may surprise you that we eat a compound which is meant to `deter` pests, but humans love to eat anything sour or bitter.
Sometimes, we can`t help what life throws at us, but we can take strength in reacting proactively and making decisions that align with our values no matter what, ensuring we reach a desired outcome. When was a time you were proud of yourself for adjusting your sail and keeping moving? Let us know below!
Come back on Thursday to watch Cyndi make sauerkraut and show you just how easy it really is.
Our course is not like others you see online. It`s written by a well-respected biomedical scientist professor at the University of Tasmania and packed full of information from varying sources to educate you on a huge range of topics. To learn more, read about it on our website!
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If you`ve ever turned to the internet for health advice and found yourself overwhelmed and bombed with contradictory advice that wouldn`t work for you in practice, turn off the noise. There`s a flexible, realistic and life-changing option for you.
Learn about being a locavore and get the opportunity to study more about ancestral eating, human anthropology and nutrition science with Cyndi O`Meara. Join us on Monday 23rd at 7:00pm AEST. Sign up here: https://us02web.zoom.us/meeting/register/v16VmuY1SSekNyO5btTbdA
Do you have Doctor Merriment, Dr Sleep and Dr Diet in your life?
Learn how to read labels, understand sneaky ingredient terms, what to look for on packaging and more with our Introduction to Nutrition course. Enrol now!
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