Your Simple Guide to Smart Holiday Eating
Nourishing Your Health During the Festive Season: Your Simple Guide to Smart Holiday Eating The…
When Cyndi announced Changing Habits would be offering a nutrition course we jumped at the chance. This was our opportunity to learn how nutrition nurtures the body and how we could keep ourselves and our families healthy utilising a vitalistic approach. This was not a career decision as we are both entrenched in our own professions however it gives us an avenue to keep in good health, particularly for the different stages of life we are at – One – starting a new, young family with a good, healthy start in life, and Two – keeping healthy and active into retirement.
Doing the course together meant we could discuss ideas and help each other progress. Although most of the time we worked at our own pace we would often seek out how the other was doing and where they were up to. It was good to know that if either of us needed to bounce an idea we were there for each other.
Because the course is online you can work at your own pace and the Changing Habits staff are helpful and always just an email or phone call away for any queries. There is also a closed Facebook page for students to share ideas, information and questions. The lessons contain interesting videos and internet activities, plus suggested readings for those who would like to explore a topic further. The Changing Habits Nutrition course now known as The Functional Nutrition Course is a great way to learn about vitalism, good health and nutrition.
Ros & Shona Maitland ( Mother and Daughter)
Graduated from Changing Habits Online Nutrition Course now know as the Functional Nutrition Course
We`ve been back to the Changing Habits farm since filming these videos and the chop and drop has been chopped and dropped. Cyndi`s family (and us here in the office) are enjoying the fruits of her labour, literally!
Learn the truth about industry lobbying, twisted food pyramids and what money can take away or add to the health industry with our Functional Nutrition Essentials course.
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Respect your life, your body and your relationship with health through every choice you make. How do you honour your relationship with health?
Postbiotics are not like prebiotics or probiotics. They`re a naturally developed bacteria in your gut that help support your gut health, immunity and reduce inflammation. Your body creates postbiotics when it is filled with enough of the positive probiotics in your gut. Did you know about postbiotics?
For something different, try The Nutrition Academy`s Functional Nutrition Essentials course. Learn more than what they teach you at school, at university or via media marketing. Learn the truth which has sustained humans for generations.
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Become more than a statistic with The Nutrition Academy.
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There are more things that meet the eye going on in your amazing body. Make sure you`re giving it the care it deserves by being mindful about what you`re taking in and how it impacts you.
We are officially closing enrolments for the assessment-based Functional Nutrition course, for the last time EVER. Once you enrol, you have until January 1st 2027 to complete it. If you`ve ever been on the fence about our flagship course, now is the time to do it.
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Just like happiness, financial freedom, and a happy marriage, it`s not something you achieve, it`s something you nurture every day. How do you nurture your wellness?
Do you check the back of your low or no added sugar, naturally sweetened or low calorie foods to get a real sense of what`s in your food? Erythritol is one of many sugar alcohols made in a lab that add low-value nutrients, or even anti-nutrients, to your food.
Are you looking for the opportunity to make informed, critical choices for your health and the health of your loved ones? Study the Functional Nutrition Essentials course.
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Many cultures around the world use the hot and cold to their natural advantage, to regulate the nervous system, assist with hormone production, weight management, even better skin and hair health. How do you use temperature to regulate your body?
