Defining Functional Nutrition
What Is Functional Nutrition? Functional Nutrition doesn’t treat the symptom — it looks at the root cause. Functional Nutrition is about individualised nutrition plans, environmental and lifestyle changes required for the whole person, not just the symptom. Functional Nutrition is an integrative approach that requires time and participation by the client. It is not a […]
Considering Supplementation and Medication? Do These 8 Things
Are supplements right for you? With the amount of knowledge that we now have about the human body I am flawed by the fact that when you go to most medical doctors they do not ask if you are doing the fundamental ingredients for health, but instead subscribe medications or suggest synthetic supplements. Here are […]
Top 10 Natural Sources of Vitamin D
Top 10 Natural Sources of Vitamin D Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is renowned for its sunny weather and outdoorsy, beach-loving lifestyle, yet research says that 23% – or 1 in 4 – of Australians are deficient in […]
