Emotional Self-care: how to be a better version of yourself
Is it just me? Or is life sometimes just one huge challenge? How come we argue? Why do we have to put up with confrontations and people bad-mouthing or hurting…
This short clip is from a video years ago where Cyndi was talking about skin care, and an interesting perspective many of us may not have thought about. What products do you wash into the waterways going swimming, showering, cleaning your house and washing your dishes?
Although we can`t be there, we are super excited to be sponsoring Nourishing Australia`s Summit on November 1st in Sydney. If you can get to Sydney on Saturday 1st November, use code Cyndi20 to get 20% off ticket prices and have your questions answered! Purchase your tickets via Humanitix or via the link in our bio!
Getting older doesn`t mean getting weaker, sicker, more tired or less independent: how you treat your body NOW will impact how you feel as you age. Don`t wait for the symptoms of old age to catch you before taking care of your health, start today!
As Cyndi has said in a reel before, it is wrong to think of yourself as separate from the world and separate from each component of yourself. The phytochemicals found in plants helps protect the human body from disease, inflammation and illness. How amazing is the system we`re a part of?
Slow and steady wins the race when it comes to your health!
Even when the dietary guidelines tell you something, corporations will still act in pursuit of profit and nothing else. If you are feeding your baby formula, make sure you`re taking the time to read the ingredients and find an option that works for you.
We have plenty of information on our website about our courses, as well as FAQs and contact information, so you can know everything you need to know about any of our courses.
Comment `guides` to have them delivered into your DMs!
Have you been looking into our Functional Nutrition course but still don`t feel ready? Our 12-month course is definitely a life-changing commitment. If you want to dip your toes in the water first, try our Introduction to Nutrition course. It`s a 10-week, beginner course to begin your learning journey. Enrol on our website
↳ follow the link in our bio
Every atom that makes up your body once made up something else in the world: a tree, a fish, a dinosaur, and will make up something else again when you`re gone. How you care for and cultivate life is directly related to the love and care that you have for the whole universe.
We are made up of more than just our genes: how you eat can impact how your genes are expressed, what diseases, disorders and illnesses you may overcome and what lifestyle adjustments you will have to make to enjoy a long and healthy life.
Smash expectations... not just those you have for our course, but those you have of yourself, too! Challenge what you believe about yourself and change your life with The Nutrition Academy.
What tools do you have for managing discomfort and dis-ease in your body?
