Category: Allergies/Food Sensitivities

Supermarket shelves

Ultra-Processed Foods Can Be Good For You?

Not all ultra-processed foods are made for you? I'm a little perplexed by this statement as in their references are there multiple studies showing the relationship between increased consumption of…
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Milk being poured with a cow in the background

What Have We Done To Dairy?

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…
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big spoonful of sugar

The Dangers of a Sugar-Filled Diet

Silent Assassin: Don’t turn a blind eye to the dangers of a sugar-filled diet. I doubt there are any children these days who think smoking is healthy. Back in the…
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header image; butter

22 Myth of Modern Diet and Nutrition

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I…
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header image; flour

Alloxan, Flour and Type 1 Diabetes

Alloxan: Be Aware  Until recently, I had never heard of ‘alloxan’. I was asked a question from someone who watched my documentary What’s With Wheat?  He asked what I knew about alloxan in bleached wheat and its association with…
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header image; person in field

Take Responsibility for Your Future

Food, nourishment and lifestyle plays a vital role in the prevention and treatment of many chronic diseases including heart disease, cancer, diabetes and autoimmunity. Diet is one of the significant…
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We've been back to the Changing Habits farm since filming these videos and the chop and drop has been chopped and dropped. Cyndi's family (and us here in the office) are enjoying the fruits of her labour, literally!

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Learn the truth about industry lobbying, twisted food pyramids and what money can take away or add to the health industry with our Functional Nutrition Essentials course. ⁠
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Respect your life, your body and your relationship with health through every choice you make. How do you honour your relationship with health?

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Postbiotics are not like prebiotics or probiotics. They're a naturally developed bacteria in your gut that help support your gut health, immunity and reduce inflammation. Your body creates postbiotics when it is filled with enough of the positive probiotics in your gut. Did you know about postbiotics?

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For something different, try The Nutrition Academy's Functional Nutrition Essentials course. Learn more than what they teach you at school, at university or via media marketing. Learn the truth which has sustained humans for generations. ⁠
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Become more than a statistic with The Nutrition Academy.⁠
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There are more things that meet the eye going on in your amazing body. Make sure you're giving it the care it deserves by being mindful about what you're taking in and how it impacts you.

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We are officially closing enrolments for the assessment-based Functional Nutrition course, for the last time EVER. Once you enrol, you have until January 1st 2027 to complete it. If you've ever been on the fence about our flagship course, now is the time to do it. ⁠
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Just like happiness, financial freedom, and a happy marriage, it's not something you achieve, it's something you nurture every day. How do you nurture your wellness?

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Do you check the back of your low or no added sugar, naturally sweetened or low calorie foods to get a real sense of what's in your food? Erythritol is one of many sugar alcohols made in a lab that add low-value nutrients, or even anti-nutrients, to your food.

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Are you looking for the opportunity to make informed, critical choices for your health and the health of your loved ones? Study the Functional Nutrition Essentials course.⁠
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Many cultures around the world use the hot and cold to their natural advantage, to regulate the nervous system, assist with hormone production, weight management, even better skin and hair health. How do you use temperature to regulate your body?⁠
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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023