Category: Health Benefits

Cyndi and TEDX

Cyndi’s TEDTalk – Have you Seen It Yet?

Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too,…
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Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Andropause definition highlighted

What is Andropause? 

Men’s Menopause – Andropause Turning 40 is something we can’t avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones.   Unfortunately,…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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Cyndi enjoying the sun at her farm

Top 10 Natural Sources of Vitamin D

Top 10 Natural Sources of Vitamin D Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is…
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header image; Cyndi smelling flowers

The Importance of Mechanism vs Vitalism

It's important to consider the principles of vitalism and mechanism when it comes to health. In this video Cyndi breaks down these principles further and gives interesting insight on how…
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Take Responsibility for Your Future

Food, nourishment and lifestyle plays a vital role in the prevention and treatment of many chronic diseases including heart disease, cancer, diabetes and autoimmunity. Diet is one of the significant…
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Our course is not like others you see online. It's written by a well-respected biomedical scientist professor at the University of Tasmania and packed full of information from varying sources to educate you on a huge range of topics. To learn more, read about it on our website!⁠
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If you've ever turned to the internet for health advice and found yourself overwhelmed and bombed with contradictory advice that wouldn't work for you in practice, turn off the noise. There's a flexible, realistic and life-changing option for you. 

Learn about being a locavore and get the opportunity to study more about ancestral eating, human anthropology and nutrition science with Cyndi O'Meara. Join us on Monday 23rd at 7:00pm AEST. Sign up here: https://us02web.zoom.us/meeting/register/v16VmuY1SSekNyO5btTbdA

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Do you have Doctor Merriment, Dr Sleep and Dr Diet in your life?

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Learn how to read labels, understand sneaky ingredient terms, what to look for on packaging and more with our Introduction to Nutrition course. Enrol now!⁠
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Everything we do, think, feel and believe impacts our body in ways we don't fully understand. How do you integrate body, mind and spirit in your life?

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Isn't it interesting, all of the terms we have for things that go on in the background of our lives? We don't ever go 'oh, our body is doing hormesis right now!', instead it just happens in the background. Do you know any other fun terms like this that you know?

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Nothing saves you money more than good health - put money in your pocket with The Nutrition Academy. Learn more about how to improve and nurture your health with our courses. Check them out online.⁠
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Valentine's Day is approaching and if you don't have a present for your loved one yet, consider making them a high-quality, healthy Valentine's Day treat. Nothing is better than a delicious, healthy and luxurious treat.

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This short clip is from Cyndi's 'Will Being Vegan Save the Planet?' and it's an interesting look at the world of artificial foods. Should humans be eating that? Should dogs?

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What do you want to start doing now, to make a brand new, happier and healthier, ending?

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Carotenoids are what makes your plate colourful and protect your cells from damage. They're just one block of what makes up a healthy diet.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023