Category: Healthy Eating

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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Can We Stop the Aging Process?

Perspectives on Health and Aging Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in…
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Cost of Living and Health

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…
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Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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What is Andropause? 

Men’s Menopause – Andropause Turning 40 is something we can’t avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones.   Unfortunately,…
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What Have We Done To Dairy?

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…
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The Humble Mushroom

Love them or hate them, the humble mushroom is an explosion of goodness and a tasty versatile ingredient! According to the Australian Mushroom Growers’ Association and Harvard’s School of Public…
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Mental Health – It’s Complex!

Mental health is not just a hot topic, it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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Have you been looking into our Functional Nutrition course but still don't feel ready? Our 12-month course is definitely a life-changing commitment. If you want to dip your toes in the water first, try our Introduction to Nutrition course. It's a 10-week, beginner course to begin your learning journey. Enrol on our website⁠
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Every atom that makes up your body once made up something else in the world: a tree, a fish, a dinosaur, and will make up something else again when you're gone. How you care for and cultivate life is directly related to the love and care that you have for the whole universe.

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We are made up of more than just our genes: how you eat can impact how your genes are expressed, what diseases, disorders and illnesses you may overcome and what lifestyle adjustments you will have to make to enjoy a long and healthy life.

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Smash expectations... not just those you have for our course, but those you have of yourself, too! Challenge what you believe about yourself and change your life with The Nutrition Academy.

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Our microbiome course is incredibly popular with our graduates because once you start learning about it, you can't stop! This topic is full of amazing information that really can change so many areas of your life. If you're interested in learning more about the microbiome course, head on over to our website.⁠
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Our Functional Nutrition Essentials course is a great choice for people looking to learn more about nutrition, start a career helping others manage their health, or uncover industry secrets and rewrite your understanding of health and well-being. ⁠
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Have you heard of the Endocrine System before? Use it in a sentence below in the comments!

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Develop the skills to think critically, learn about the ancestral wisdom that has kept humans alive for generations and be empowered to take charge of your own health and future with The Nutrition Academy.⁠
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