Author: Cyndi O'Meara

Meeting Mila from Croatia

Originally posted on Changing Habits 2017 It’s funny where life takes you and how it puts you in the right place at the right time, you just have to be…
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Are Health Star Ratings Mandatory?

Health Star Rating is now Mandatory in Australia. The Dietitians of Australia are beyond pleased that the Food Ministers have greenlighted the mandate for the Health Star Rating (HSR). The…
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Your Simple Guide to Smart Holiday Eating

Nourishing Your Health During the Festive Season: Your Simple Guide to Smart Holiday Eating The holiday season is a time of joy, celebration, and, often, indulgence. While it’s perfectly normal…
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Losing Weight ≠ Getting Healthy

I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party,…
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Cyndi and TEDX

Cyndi’s TEDTalk – Have you Seen It Yet?

Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too,…
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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Can We Stop the Aging Process?

Perspectives on Health and Aging Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in…
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HEADER IMAGE; CHANGING HABITS Farm

Never Give Up On Your Dreams

A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach near my university. I had dreams…
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If $40 a week could change your life, would you spend it? When you study the Functional Nutrition Essentials course, you equip yourself with the knowledge to see through the bull of lobbyist marketing and create a lifestyle that's right for you. ⁠
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Consistency of the fundamentals is infinitely more important than creating a perfect, and unrealistic, routine that you complete one time.

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Calcidiol is not only the most common form of Vitamin D found in the body, but a synthetic version of it is used to treat a Vitamin D deficiency. To naturally increase your level of calcidiol, the most important thing is to get out in the sun.

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If you'd like to learn more, build confidence in your decisions, spread awareness to your community and enjoy the benefits of a better diet.

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If you are ready to achieve your goals and change your life, sign up with The Nutrition Academy. ⁠
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If you have been tempted by all of the chocolate on the supermarket shelves, especially the 'on sale' chocolate, you're not alone! But there's a difference between good chocolate that nourishes your body and supports your wellness and chocolate that was made in an industrial factory with an ingredient list longer than the Easter weekend!

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Check out the articles on our website to hear more from Cyndi and learn about trending topics.

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The saying 'insanity is doing the same thing again and again and expecting a different result' has its place, but so does knowing in your heart what's right for you and trying every day to reach it. Which camp are you? insanity vs success?

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This vocabulary word breaks the mould a little bit but we thought it was an interesting topic to chat about in the comments: precision nutrition is an emerging and science-backed field, but it is still not the norm in nutrition care. What do you think about it?

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Learn about the world you eat in and how to live better for you and your family with the Functional Nutrition Essentials course.

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Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023