Author: Cyndi O'Meara

Meeting Mila from Croatia

Originally posted on Changing Habits 2017 It’s funny where life takes you and how it puts you in the right place at the right time, you just have to be…
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Are Health Star Ratings Mandatory?

Health Star Rating is now Mandatory in Australia. The Dietitians of Australia are beyond pleased that the Food Ministers have greenlighted the mandate for the Health Star Rating (HSR). The…
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Your Simple Guide to Smart Holiday Eating

Nourishing Your Health During the Festive Season: Your Simple Guide to Smart Holiday Eating The holiday season is a time of joy, celebration, and, often, indulgence. While it’s perfectly normal…
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Losing Weight ≠ Getting Healthy

I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party,…
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Cyndi and TEDX

Cyndi’s TEDTalk – Have you Seen It Yet?

Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too,…
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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Can We Stop the Aging Process?

Perspectives on Health and Aging Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in…
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HEADER IMAGE; CHANGING HABITS Farm

Never Give Up On Your Dreams

A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach near my university. I had dreams…
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We really wanted to share this message with our students because, like Cyndi, many of you may face push back from people who don't understand what you're striving for. Historically, strides in science have come about from people pushing the boundaries of what is known and accepted already. Keep going with what you're doing!

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How are you going to succeed this week?

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We are made up of more than just our genes: how you eat can impact how your genes are expressed, what diseases, disorders and illnesses you may overcome and what lifestyle adjustments you will have to make to enjoy a long and healthy life.

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Our course doesn't just tell you what to think and how to eat, it builds your skills in critical thinking, and how to read and understand nutrition jargon. To take control of your own health, join The Nutrition Academy ⁠
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Debbie is one of our amazing graduates who have gone on to do amazing things for herself and her community. Whatever you want to do, you can do it with The Nutrition Academy. Check out The Nourished Buddha and see if Debbie can help you!⁠
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@the_nourished_buddha

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Curious about one of our courses? Download the course guide to learn more! Comment 'guides' to get the links straight to your inbox!

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If $40 a week could change your life, would you spend it? When you study the Functional Nutrition Essentials course, you equip yourself with the knowledge to see through the bull of lobbyist marketing and create a lifestyle that's right for you. ⁠
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↳ follow the link in our bio

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Consistency of the fundamentals is infinitely more important than creating a perfect, and unrealistic, routine that you complete one time.

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Calcidiol is not only the most common form of Vitamin D found in the body, but a synthetic version of it is used to treat a Vitamin D deficiency. To naturally increase your level of calcidiol, the most important thing is to get out in the sun.

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If you'd like to learn more, build confidence in your decisions, spread awareness to your community and enjoy the benefits of a better diet.

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If you are ready to achieve your goals and change your life, sign up with The Nutrition Academy. ⁠
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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023