by Cyndi O'Meara | May 18, 2023 | Body and Mind, Diets, Education, FNA, Functional Nutrition Consultant, Health, Lifestyle Mentor, Online Nutrition Course, Uncategorized
It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast. It’s the greatest number of live talks I’ve done in the last couple of years and I must admit, I’ve really enjoyed them. It has been wonderful...
by Cyndi O'Meara | Feb 9, 2023 | Allergies/Food Sensitivities, Changing Habits Real Foods, Diets, Education, Functional Nutrition Consultant, Gut Health, Health, Health Foods, Healthy Eating
I was taught from a young age to listen to my body. If it whispers, it’s best to listen because if you ignore the whispers, it will eventually get louder until you can no longer ignore the pain or inflammation associated with a body that screams at you. ...
by Cyndi O'Meara | Jan 11, 2023 | Auto-immune Diseases, Chemicals In Food, Diets, Education, Gut Health, Health, Medications/Vitamins
The Nutrition Academy gathers students from all over the world and from all walks of life. The most consistent quality possessed by the students and graduates is their thirst for knowledge about health and nutrition and their incessant inquisitive minds. Recently one...
by Cyndi O'Meara | Nov 30, 2022 | Auto-immune Diseases, Diets, Education, Fats, Functional Nutrition Consultant, Gut Health, Health, Health Foods, Healthy Eating
Recently I was on the Gold Coast for a three-day conference called Low Carb Down Under. I’ve listened to parts of this conference online for many years, but this was the first time that I attended. We had a stand for The Nutrition Academy at the expo and as the...
by The Nutrition Academy | Sep 14, 2022 | Education, Functional Nutrition Consultant, Health, Health Foods, Healthy Eating, Incredible Edible Garden Course
Love them or hate them, the humble mushroom is an explosion of goodness and a tasty versatile ingredient! According to the Australian Mushroom Growers’ Association and Harvard’s School of Public Health, mushrooms are not a plant or an animal food, they are type of...
by The Nutrition Academy | Sep 8, 2022 | Body and Mind, Education, Gut Health, Health, Healthy Eating, Lifestyle Mentor
Mental health is not just a hot topic it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse not better. It’s a huge issue to tackle as an individual, a community and a country. So, what can we do about...
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