Category: Education

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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Can We Stop the Aging Process?

Perspectives on Health and Aging Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in…
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Flavours in Food and Vaping

I’ve been traveling for nearly 3 months now through different countries and continents. Food habits and diets of the different countries and areas are remarkably different. I noticed that in…
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Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Climate Change, Weather, and Food.

Firstly, I want you to know that you are about to read an opinion piece. It’s about climate and this subject is highly polarising not just in the general public’s…
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The Cost of a Degree

Recently I was talking to two young university graduates. Combined, these two students had a university debt of nearly half a million dollars.   I was floored to say the least. They were both professionals capable…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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The Humble Mushroom

Love them or hate them, the humble mushroom is an explosion of goodness and a tasty versatile ingredient! According to the Australian Mushroom Growers’ Association and Harvard’s School of Public…
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Mental Health – It’s Complex!

Mental health is not just a hot topic, it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse…
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Cyndi’s Summit Wrap-Up 2022

The Nutrition Summit 2022 was put on by The Nutrition Academy at Peppers Salt Resort & Spa Kingscliff over the last weekend in July. The event, by all accounts was…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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If $40 a week could change your life, would you spend it? When you study the Functional Nutrition Essentials course, you equip yourself with the knowledge to see through the bull of lobbyist marketing and create a lifestyle that's right for you. ⁠
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Consistency of the fundamentals is infinitely more important than creating a perfect, and unrealistic, routine that you complete one time.

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Calcidiol is not only the most common form of Vitamin D found in the body, but a synthetic version of it is used to treat a Vitamin D deficiency. To naturally increase your level of calcidiol, the most important thing is to get out in the sun.

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If you'd like to learn more, build confidence in your decisions, spread awareness to your community and enjoy the benefits of a better diet.

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If you are ready to achieve your goals and change your life, sign up with The Nutrition Academy. ⁠
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If you have been tempted by all of the chocolate on the supermarket shelves, especially the 'on sale' chocolate, you're not alone! But there's a difference between good chocolate that nourishes your body and supports your wellness and chocolate that was made in an industrial factory with an ingredient list longer than the Easter weekend!

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Check out the articles on our website to hear more from Cyndi and learn about trending topics.

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The saying 'insanity is doing the same thing again and again and expecting a different result' has its place, but so does knowing in your heart what's right for you and trying every day to reach it. Which camp are you? insanity vs success?

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This vocabulary word breaks the mould a little bit but we thought it was an interesting topic to chat about in the comments: precision nutrition is an emerging and science-backed field, but it is still not the norm in nutrition care. What do you think about it?

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Learn about the world you eat in and how to live better for you and your family with the Functional Nutrition Essentials course.

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Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy.

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