Category: Education

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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Can We Stop the Aging Process?

Perspectives on Health and Aging Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in…
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Flavours in Food and Vaping

I’ve been traveling for nearly 3 months now through different countries and continents. Food habits and diets of the different countries and areas are remarkably different. I noticed that in…
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Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Climate Change, Weather, and Food.

Firstly, I want you to know that you are about to read an opinion piece. It’s about climate and this subject is highly polarising not just in the general public’s…
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The Cost of a Degree

Recently I was talking to two young university graduates. Combined, these two students had a university debt of nearly half a million dollars.   I was floored to say the least. They were both professionals capable…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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The Humble Mushroom

Love them or hate them, the humble mushroom is an explosion of goodness and a tasty versatile ingredient! According to the Australian Mushroom Growers’ Association and Harvard’s School of Public…
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Mental Health – It’s Complex!

Mental health is not just a hot topic, it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse…
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Cyndi’s Summit Wrap-Up 2022

The Nutrition Summit 2022 was put on by The Nutrition Academy at Peppers Salt Resort & Spa Kingscliff over the last weekend in July. The event, by all accounts was…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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Latest News

We're working with Changing Habits Farm to bring this amazing opportunity to you, including our life-changing Functional Nutrition Essentials course. ⁠
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What’s included:⁠
✨ 2 nights at @thecattlemanscottage at The Changing Habits Farm⁠
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✨A private farm tour with Brogan, head farmer at the @changinghabitsfarm⁠
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✨A produce box from the farm during your stay⁠
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✨Functional Nutrition Essentials course valued at $2,000 ⁠
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✨ @foragedforyou_ blends: Mothers Blend, Zinc & Magnesium⁠
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✨ @glasswholefoods : collagen, gelatin, dreamy blend, immunity wishes, and mountain greens⁠
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The retreat itself will be transformative: three days on the farm, nourishing food, movement, workshops, connection, and space to reset your mind, body, and spirit. 🌿⁠
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Book your ticket now to enter. Click the link in bio or head to www.changinghabitsfarm.com to secure your ticket!⁠

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If you're a graduate of The Nutrition Academy who has successfully started your own business, big or small, we want to hear about it! Shoot us an email or a DM and let us know all about it. We love to share the success of our community to lift everyone's spirits and to answer the question, 'what else is possible?'.

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Cyndi has been a major advocate for looking beyond marketing terms like low fat, low calorie, or high protein, and skipping the 'nutrition' label in favour of reading the ingredients list: doing so will give you insight into how the food will actually impact your body, as food carries information to your body.

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It's amazing how much insight we can get into the human body and how it can open our eyes to the impacts of diet and lifestyle on wellbeing.

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Part of what makes The Nutrition Academy so special is how hard we work WITH our students to give them the best experience possible and to help them succeed. How have we helped you succeed at The Nutrition Academy?

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Eggs are a great option for people looking to up their problem, snack smartly or tide their hungry bellies over until dinner. Boiled eggs are a great option for school lunches, too!

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Head on over to YouTube to see our longer form videos.⁠
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↳ follow the link in our bio

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Can you believe it's as simple as getting out into the sun, breathing fresh air, drinking clean, filtered water and eating natural foods? Forget pills, rigid routines, hour-long HIIT sessions, and bingeing superfoods. Just follow the fundamentals for good health.

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Finished your meal but still hungry? Give leptin thirty minutes to work its magic before you decide to keep eating.

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Has The Nutrition Academy changed your health? Tell us about it below!

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Reach out to us via email admin@thenutrition.academy, give us a call 0421977604, or shoot us a DM if you're interested in learning more about The Nutrition Academy.

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Watch the full video of Cyndi creating sauerkraut on our YouTube channel! Head over there now!⁠
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↳ follow the link in our bio

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023