Category: Food Labelling

Gourmet Convenience Foods

“Theres nothing gourmet about gourmet foods.” I was lucky enough to have the opportunity to house sit for some friends recently. And yes I’ll admit it, the first thing I…
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Losing Weight ≠ Getting Healthy

I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party,…
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Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to…
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love on organic food blog header

Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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Lab grown meat

What Actually is Lab-Grown Meat?

What actually is lab-grown meat? The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based meats) to be available in…
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Milk being poured with a cow in the background

What Have We Done To Dairy?

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…
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big spoonful of sugar

The Dangers of a Sugar-Filled Diet

Silent Assassin: Don’t turn a blind eye to the dangers of a sugar-filled diet. I doubt there are any children these days who think smoking is healthy. Back in the…
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header image; sugar

Sugar Alcohols

Does the World Need so Many Sugars? A recent monthly webinar with my students and graduates of The Nutrition Academy, was all about sugar. We covered lots of interesting information,…
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The influence of billion dollar lobbyist industries and government-led food guidelines are increasing the presence of chronic disease and eroding connection to culture in more than just the Western nations. This is an issue that needs to be discussed more often.

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Glycerol is another of those tricky words that you may read on an ingredient's list but not know what it actually means. Glycerol is the name of a carbon that interacts within your body. Industrial glycerol is often created through chemical processing, which can involve petroleum-derived steps or harsh refining. ⁠
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Learn more about glycerol and other chemical additives in Cyndi's blog Flavours in Food and Vaping.

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Whatever reason you have for studying with The Nutrition Academy, you will benefit from not only the direct knowledge learned but the skills you develop which can be applied in different situations, however you move forward once graduating.

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We've been back to the Changing Habits farm since filming these videos and the chop and drop has been chopped and dropped. Cyndi's family (and us here in the office) are enjoying the fruits of her labour, literally!

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Learn the truth about industry lobbying, twisted food pyramids and what money can take away or add to the health industry with our Functional Nutrition Essentials course. ⁠
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Respect your life, your body and your relationship with health through every choice you make. How do you honour your relationship with health?

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Postbiotics are not like prebiotics or probiotics. They're a naturally developed bacteria in your gut that help support your gut health, immunity and reduce inflammation. Your body creates postbiotics when it is filled with enough of the positive probiotics in your gut. Did you know about postbiotics?

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