Category: Food Labelling

Gourmet Convenience Foods

“Theres nothing gourmet about gourmet foods.” I was lucky enough to have the opportunity to house sit for some friends recently. And yes I’ll admit it, the first thing I…
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Losing Weight ≠ Getting Healthy

I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party,…
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Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to…
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love on organic food blog header

Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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Lab grown meat

What Actually is Lab-Grown Meat?

What actually is lab-grown meat? The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based meats) to be available in…
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Milk being poured with a cow in the background

What Have We Done To Dairy?

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…
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big spoonful of sugar

The Dangers of a Sugar-Filled Diet

Silent Assassin: Don’t turn a blind eye to the dangers of a sugar-filled diet. I doubt there are any children these days who think smoking is healthy. Back in the…
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header image; sugar

Sugar Alcohols

Does the World Need so Many Sugars? A recent monthly webinar with my students and graduates of The Nutrition Academy, was all about sugar. We covered lots of interesting information,…
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Or, in other words, "just keep swimming! Just keep swimming!" The most important thing you can do every day is just keep moving towards your goal. How do you keep your end goal in sight?

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The health and effectiveness of your haemoglobin can be affected by the foods you consume including alcohol, nitrites, phytates and foods lacking nutrition like ultra-processed foods. It's important to be aware of the effects of food on all parts of your body.

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If you are looking for a nutrition course that teaches more than the dietary guidelines, is written by professionals including an emeritus professor, available to study 24/7, 100% online and supported by The Nutrition Academy team, check out our courses.⁠
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The difference between 'AI personalised healthcare' and nutritionists or nutrition consultants like our graduates is in more than just telling you what to eat. They ask the right questions, explore symptoms, consider your whole life and help you craft a holistic plan that works for you. The amonut of effort to get a quality response from an AI chat bot is enormous compared to the effort and outcomes of chatting with a real, qualified person. Have you tried getting personalised help from AI before? What was your experience like?

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Fats have been vilified for years and as a result females have been suffering worse from the effects of dysregulated hormones and insufficient nutrients. Why? As with everything, the quality is what really matters when you're talking about food.

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Change your life and the life of people in your community by becoming a nutrition consultant with The Nutrition Academy. Find out more about what it means to be a nutrition consultant!⁠
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If it takes too long to meal plan, shop, ingredient prep and cook from home, imagine how much time fatigue, stiffness in limbs, pain, migraines, nausea, and brain fog will take up of your life?

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Liposomal drugs are all the rage at the moment because they're perceived as more natural, and the nutrients are protected from degradation until it reaches the ideal location in your small intestine. However, its creation with synthetic biology and people's inclination to depend on supplements rather than make habit changes, makes us wary of anything labelled 'liposomal'.

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Improve your critical thinking, health, and career with The Nutrition Academy.

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Which of your antecedents do you think has impacted you the most now? Share below and offer others support for how to reverse or reduce the impacts of these elements of their history.⁠

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Are you a graduate of The Nutrition Academy who has started their own business, developed a brand or sells a health product? We'd love to highlight your amazing achievements on our blog. If our silly Canva video inspired you, please reach out via our DM or email!

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Curious about our study pathways? What's in store for our course graduates? Check out our study pathways page, including a quiz to help you decide which course is right for you!⁠
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