Category: Gut Health

Fruit and veg coming out of a brown paper bag

Oxalates and Plants

Cyndi O'Meara February 9, 2023 No Comments

I was taught from a young age to listen to my body. If it whispers, it’s best to listen because if you ignore the whispers, it will eventually get…

Liposomal Nutrient Delivery – Is It Just A Gimmick?

Cyndi O'Meara January 11, 2023 No Comments

The Nutrition Academy gathers students from all over the world and from all walks of life. The most consistent quality possessed by the students and graduates is their thirst for…

Ketogenic State – Panacea for Many Modern Diseases?

Cyndi O'Meara November 30, 2022 No Comments

Recently I was on the Gold Coast for a three-day conference called Low Carb Down Under. I’ve listened to parts of this conference online for many years, but this was…

Milk being poured with a cow in the background

What Have We Done To Dairy?

Cyndi O'Meara October 11, 2022 No Comments

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…

Mental Health – It’s Complex!

The Nutrition Academy September 7, 2022 No Comments

Mental health is not just a hot topic it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse…

Boost Your Immune System This Winter

Cyndi O'Meara June 14, 2022 No Comments

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…

Sugar the Silent Assasin

The Nutrition Academy April 13, 2022 No Comments

Silent Assassin: Don’t turn a blind eye to the dangers of a sugar-filled diet. I doubt there are any children these days who think smoking is healthy. Back in the…

Be the change you want to see in the world this Mother’s Day

Cyndi O'Meara April 12, 2022 No Comments

Have we lost our way as mothers? Being a mum for the first time is a daunting process, and it doesn’t get any easier as the next lot of siblings…

When is a fruit or vegetable not a fruit or vegetable?

Cyndi O'Meara March 1, 2022 No Comments

Last week I went to visit my brother in The Blue Mountains. Every day we hiked the glorious walks of the area, my favourite was the Grand Canyon track. It…

Let’s talk all about synthetic biology – a synthetic route to natural

Cyndi O'Meara February 9, 2022 No Comments

Synthetic biology, bioengineering, biodesign and biotechnology are just some of the names that are being used to describe the production of a relatively new wave of ingredients in our food…

22 Myth of Modern Diet and Nutrition

Cyndi O'Meara October 25, 2021 No Comments

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I…

Paracetamol in Pregnancy – What You Need to Know

Cyndi O'Meara September 7, 2021 No Comments

The history of medicine at best is assorted. Just 100 years ago medicine consisted of alcohol, opium, heroin, morphine, cocaine and cannabis. The history is clearly talked about in the book Pharma: Greed,…

Alloxan, Flour and Type 1 Diabetes

Cyndi O'Meara August 11, 2021 No Comments

Alloxan: Be Aware Until recently, I had never heard of ‘alloxan’. I was asked a question from someone who watched my documentary What’s With Wheat? He asked what I knew about alloxan in bleached wheat and its association with…

If We All Become Vegans, Will We Save the Planet?

Cyndi O'Meara July 14, 2021 No Comments

If We All Become Vegans, Will We Save the Planet? This is a great question. When you talk to people who have taken on an eating regime that does not include any animal or animal produce, many say…

The Importance of Culture and Tradition

Cyndi O'Meara June 9, 2021 No Comments

Due to my interest in health, I’ve always loved traditional foods. My aunt gave me a Lebanese yogurt culture when I was 23 (1983) and I kept it going for…

Look after your bugs!

Cyndi O'Meara May 11, 2021 No Comments

The Nutrition Academy runs a course on the microbiome – 10 modules, teaching you the fundamentals all the way up to the latest in research. When I did my nutrition…

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Category: Gut Health

Oxalates and Plants

Liposomal Nutrient Delivery – Is It Just A Gimmick?

Ketogenic State – Panacea for Many Modern Diseases?

What Have We Done To Dairy?

Mental Health – It’s Complex!

Boost Your Immune System This Winter

Sugar the Silent Assasin

Be the change you want to see in the world this Mother’s Day

When is a fruit or vegetable not a fruit or vegetable?

Let’s talk all about synthetic biology – a synthetic route to natural

22 Myth of Modern Diet and Nutrition

Paracetamol in Pregnancy – What You Need to Know

Alloxan, Flour and Type 1 Diabetes

If We All Become Vegans, Will We Save the Planet?

The Importance of Culture and Tradition

Look after your bugs!

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