Category: Health

Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to…
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love on organic food blog header

Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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Fruit and veg coming out of a brown paper bag

Oxalates and Plants

I was taught from a young age to listen to my body.   If it whispers, it’s best to listen because if you ignore the whispers, it will eventually get…
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Andropause definition highlighted

What is Andropause? 

Turning 40 is something we can’t avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones.   Unfortunately, getting old is associated with…
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Milk being poured with a cow in the background

What Have We Done To Dairy?

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…
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All different kinds of mushrooms

The Humble Mushroom

Love them or hate them, the humble mushroom is an explosion of goodness and a tasty versatile ingredient! According to the Australian Mushroom Growers’ Association and Harvard’s School of Public…
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Mental Health – It’s Complex!

Mental health is not just a hot topic it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse…
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header image; woman with mug

Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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big spoonful of sugar

Sugar the Silent Assasin

Silent Assassin: Don’t turn a blind eye to the dangers of a sugar-filled diet. I doubt there are any children these days who think smoking is healthy. Back in the…
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