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Be the change you want to see in the world this Mother’s Day 

Be the change you want to see in the world this Mother’s Day 

by | Apr 12, 2022 | Body and Mind, Changing Habits Real Foods, Chemicals In Food, Diets, Education, Food Labelling, Functional Nutrition Consultant, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Online Nutrition Course

Have we lost our way as mothers? Being a mum for the first time is a daunting process, and it doesn’t get any easier as the next lot of siblings arrive. As mothers, we have the ability to change the trajectory of not only our own children but the world.  We for the...
Easter is a time to nourish your family with food and love

Easter is a time to nourish your family with food and love

by | Mar 24, 2022 | Changing Habits Real Foods, Chemicals In Food, Education, FNA, Food Labelling, Functional Nutrition Consultant, Health, Healthy Eating, Online Nutrition Course, Recipes

Easter, a time for togetherness and wholesome foods. Anything that brings a family together is my favourite time of the year.  Easter, Christmas, family dinner, birthday parties and family holidays are my greatest joys.  This is also a time for me to nourish my...
When is a fruit or vegetable not a fruit or vegetable?

When is a fruit or vegetable not a fruit or vegetable?

by | Mar 1, 2022 | Chemicals In Food, Education, Food Labelling, Gut Health, Health, Healthy Eating, Incredible Edible Garden Course, Online Nutrition Course, Uncategorized

Last week I went to visit my brother in The Blue Mountains. Every day we hiked the glorious walks of the area, my favourite was the Grand Canyon track. It was a wonderful week. My brother likes to eat like me; quality real foods made from scratch with the family...
Let’s talk all about synthetic biology – a synthetic route to natural

Let’s talk all about synthetic biology – a synthetic route to natural

by | Feb 9, 2022 | Allergies/Food Sensitivities, Auto-immune Diseases, Chemicals In Food, Diets, Education, Food Labelling, Functional Nutrition Consultant, Gut Health, Health, Health Foods, Healthy Eating, Hormonal Issues, Medications/Vitamins

Synthetic biology, bioengineering, biodesign and biotechnology are just some of the names that are being used to describe the production of a relatively new wave of ingredients in our food supply. This science behind synthetic biology is not new. Insulin the...