Category: Health

Andropause definition highlighted

What is Andropause? 

Men’s Menopause – Andropause Turning 40 is something we can’t avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones.   Unfortunately,…
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Milk being poured with a cow in the background

What Have We Done To Dairy?

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…
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All different kinds of mushrooms

The Humble Mushroom

Love them or hate them, the humble mushroom is an explosion of goodness and a tasty versatile ingredient! According to the Australian Mushroom Growers’ Association and Harvard’s School of Public…
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Mental Health – It’s Complex!

Mental health is not just a hot topic, it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse…
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header image; woman with mug

Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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Cyndi enjoying the sun at her farm

Top 10 Natural Sources of Vitamin D

Top 10 Natural Sources of Vitamin D Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is…
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big spoonful of sugar

The Dangers of a Sugar-Filled Diet

Silent Assassin: Don’t turn a blind eye to the dangers of a sugar-filled diet. I doubt there are any children these days who think smoking is healthy. Back in the…
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header image; butter

22 Myth of Modern Diet and Nutrition

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I…
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Changing your mind is a huge theme for us here at The Nutrition Academy.  Changing your mind is the first step to changing your life!

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You think you may know what a calorie is but there is so much emotion and social learning involved in the idea of calories. A calorie is literally just energy, heat that is released from each gram of food. When you eat food, these calories release into your body and power your organs!

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Do you struggle with seeing a medical professional and feeling like you're not in control, confused and uncomfortable but unable to articulate what you need? We can help with that. Study with The Nutrition Academy to find the language and facts you need.

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We really wanted to share this message with our students because, like Cyndi, many of you may face push back from people who don't understand what you're striving for. Historically, strides in science have come about from people pushing the boundaries of what is known and accepted already. Keep going with what you're doing!

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We are made up of more than just our genes: how you eat can impact how your genes are expressed, what diseases, disorders and illnesses you may overcome and what lifestyle adjustments you will have to make to enjoy a long and healthy life.

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Our course doesn't just tell you what to think and how to eat, it builds your skills in critical thinking, and how to read and understand nutrition jargon. To take control of your own health, join The Nutrition Academy ⁠
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Debbie is one of our amazing graduates who have gone on to do amazing things for herself and her community. Whatever you want to do, you can do it with The Nutrition Academy. Check out The Nourished Buddha and see if Debbie can help you!⁠
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Curious about one of our courses? Download the course guide to learn more! Comment 'guides' to get the links straight to your inbox!

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If $40 a week could change your life, would you spend it? When you study the Functional Nutrition Essentials course, you equip yourself with the knowledge to see through the bull of lobbyist marketing and create a lifestyle that's right for you. ⁠
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© Copyright The Nutrition Academy 2023