Category: Health

Meeting Mila from Croatia

Originally posted on Changing Habits 2017 It’s funny where life takes you and how it puts you in the right place at the right time, you just have to be…
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Losing Weight ≠ Getting Healthy

I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party,…
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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Never Give Up On Your Dreams

A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach near my university. I had dreams…
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Cost of Living and Health

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…
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Flavours in Food and Vaping

I’ve been traveling for nearly 3 months now through different countries and continents. Food habits and diets of the different countries and areas are remarkably different. I noticed that in…
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Climate Change, Weather, and Food.

Firstly, I want you to know that you are about to read an opinion piece. It’s about climate and this subject is highly polarising not just in the general public’s…
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Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to…
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Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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Ultra-Processed Foods Can Be Good For You?

Not all ultra-processed foods are made for you? I'm a little perplexed by this statement as in their references are there multiple studies showing the relationship between increased consumption of…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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Latest News

We're working with Changing Habits Farm to bring this amazing opportunity to you, including our life-changing Functional Nutrition Essentials course. ⁠
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What’s included:⁠
✨ 2 nights at @thecattlemanscottage at The Changing Habits Farm⁠
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✨A private farm tour with Brogan, head farmer at the @changinghabitsfarm⁠
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✨A produce box from the farm during your stay⁠
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✨Functional Nutrition Essentials course valued at $2,000 ⁠
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✨ @foragedforyou_ blends: Mothers Blend, Zinc & Magnesium⁠
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✨ @glasswholefoods : collagen, gelatin, dreamy blend, immunity wishes, and mountain greens⁠
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The retreat itself will be transformative: three days on the farm, nourishing food, movement, workshops, connection, and space to reset your mind, body, and spirit. 🌿⁠
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Book your ticket now to enter. Click the link in bio or head to www.changinghabitsfarm.com to secure your ticket!⁠

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If you're a graduate of The Nutrition Academy who has successfully started your own business, big or small, we want to hear about it! Shoot us an email or a DM and let us know all about it. We love to share the success of our community to lift everyone's spirits and to answer the question, 'what else is possible?'.

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Cyndi has been a major advocate for looking beyond marketing terms like low fat, low calorie, or high protein, and skipping the 'nutrition' label in favour of reading the ingredients list: doing so will give you insight into how the food will actually impact your body, as food carries information to your body.

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It's amazing how much insight we can get into the human body and how it can open our eyes to the impacts of diet and lifestyle on wellbeing.

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Part of what makes The Nutrition Academy so special is how hard we work WITH our students to give them the best experience possible and to help them succeed. How have we helped you succeed at The Nutrition Academy?

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Eggs are a great option for people looking to up their problem, snack smartly or tide their hungry bellies over until dinner. Boiled eggs are a great option for school lunches, too!

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Head on over to YouTube to see our longer form videos.⁠
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↳ follow the link in our bio

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Can you believe it's as simple as getting out into the sun, breathing fresh air, drinking clean, filtered water and eating natural foods? Forget pills, rigid routines, hour-long HIIT sessions, and bingeing superfoods. Just follow the fundamentals for good health.

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Finished your meal but still hungry? Give leptin thirty minutes to work its magic before you decide to keep eating.

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Has The Nutrition Academy changed your health? Tell us about it below!

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Reach out to us via email admin@thenutrition.academy, give us a call 0421977604, or shoot us a DM if you're interested in learning more about The Nutrition Academy.

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Watch the full video of Cyndi creating sauerkraut on our YouTube channel! Head over there now!⁠
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↳ follow the link in our bio

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Stay Connected

© Copyright The Nutrition Academy 2023