by Cyndi O'Meara | May 18, 2023 | Body and Mind, Diets, Education, FNA, Functional Nutrition Consultant, Health, Lifestyle Mentor, Online Nutrition Course, Uncategorized
It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast. It’s the greatest number of live talks I’ve done in the last couple of years and I must admit, I’ve really enjoyed them. It has been wonderful...
by Cyndi O'Meara | Feb 9, 2023 | Allergies/Food Sensitivities, Changing Habits Real Foods, Diets, Education, Functional Nutrition Consultant, Gut Health, Health, Health Foods, Healthy Eating
I was taught from a young age to listen to my body. If it whispers, it’s best to listen because if you ignore the whispers, it will eventually get louder until you can no longer ignore the pain or inflammation associated with a body that screams at you. ...
by Cyndi O'Meara | Jan 11, 2023 | Auto-immune Diseases, Chemicals In Food, Diets, Education, Gut Health, Health, Medications/Vitamins
The Nutrition Academy gathers students from all over the world and from all walks of life. The most consistent quality possessed by the students and graduates is their thirst for knowledge about health and nutrition and their incessant inquisitive minds. Recently one...
by Cyndi O'Meara | Nov 30, 2022 | Auto-immune Diseases, Diets, Education, Fats, Functional Nutrition Consultant, Gut Health, Health, Health Foods, Healthy Eating
Recently I was on the Gold Coast for a three-day conference called Low Carb Down Under. I’ve listened to parts of this conference online for many years, but this was the first time that I attended. We had a stand for The Nutrition Academy at the expo and as the...
by The Nutrition Academy | Nov 1, 2022 | Body and Mind, Functional Nutrition Consultant, Health, Health Benefits, Healthy Eating, Hormonal Issues
Turning 40 is something we can’t avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones. Unfortunately, getting old is associated with changes in the HPG (hypothalamic-pituitary-gonadal) axis which links to...
by Cyndi O'Meara | Oct 11, 2022 | Allergies/Food Sensitivities, Auto-immune Diseases, Chemicals In Food, Food Labelling, Gut Health, Health, Healthy Eating, Recipes
Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans – it’s what we’ve done to this food that is the problem. For many, many years, ancient tribes (think Himba,...
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