Category: Health

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Cost of Living and Health

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…
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Climate Change, Weather, and Food.

Firstly, I want you to know that you are about to read an opinion piece. It’s about climate and this subject is highly polarising not just in the general public’s…
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Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to…
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Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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Ultra-Processed Foods Can Be Good For You?

Not all ultra-processed foods are made for you? I'm a little perplexed by this statement as in their references are there multiple studies showing the relationship between increased consumption of…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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What is Andropause? 

Turning 40 is something we can’t avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones.   Unfortunately, getting old is associated with…
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What Have We Done To Dairy?

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…
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The Humble Mushroom

Love them or hate them, the humble mushroom is an explosion of goodness and a tasty versatile ingredient! According to the Australian Mushroom Growers’ Association and Harvard’s School of Public…
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Mental Health – It’s Complex!

Mental health is not just a hot topic, it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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