Category: Health

Meeting Mila from Croatia

Originally posted on Changing Habits 2017 It’s funny where life takes you and how it puts you in the right place at the right time, you just have to be…
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Losing Weight ≠ Getting Healthy

I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party,…
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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Never Give Up On Your Dreams

A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach near my university. I had dreams…
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Cost of Living and Health

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…
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Flavours in Food and Vaping

I’ve been traveling for nearly 3 months now through different countries and continents. Food habits and diets of the different countries and areas are remarkably different. I noticed that in…
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Climate Change, Weather, and Food.

Firstly, I want you to know that you are about to read an opinion piece. It’s about climate and this subject is highly polarising not just in the general public’s…
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Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to…
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Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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Ultra-Processed Foods Can Be Good For You?

Not all ultra-processed foods are made for you? I'm a little perplexed by this statement as in their references are there multiple studies showing the relationship between increased consumption of…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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Yes, the comfort zone may have kept you safe in your life before, but there's a point where stepping out and becoming something new is what your mind and body needs. Have you steppe out of your comfort zone?

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Palm oil is one of those sneaky ingredients that come under a hundred different names for the sole purpose of confusing you so you don't know what you are eating. What other names do you see commonly that hides its impact behind an unknown term?

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We love building sustainable relationships with our students and building a community where we can help each other grow and strive. Are you looking for a community of like-minded people? Join us at The Nutrition Academy.⁠

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As the colder weather creeps closer, and winter is just over 4 months away, drinking enough water can be difficult. Cyndi has a lot to say about the 2 litres a day one-size-fits-all guideline, but most importantly, make water work for you! Avoid ingredients that don't nourish and hydrate your body and drink only high-quality, filtered water.

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This is a short clip from a Tuesday q&a session Cyndi does with our Functional Nutrition students, where she went much more in-depth about the specific statistic breakdowns. She also discusses the focus of the new Queensland Chief Health Minister, which you can read more about in her blog 'We Have Our Health Priorities All Wrong' ⁠
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Study the Functional Nutrition Essentials course and change your life and the life of your loved ones. Follow the link in our bio to learn more.⁠
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Food is medicine, are you making your life better?

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Concerned about issues with obesity, diabetes, cardiovascular disease, insulin resistance etc.? You can get your adiponectin levels tested with a blood test.

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What does your future hold? Share your future goals with us below!

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Have you noticed symptoms of a magnesium deficiency in your body before? Consider how much sugar you've been eating and see if that could contribute. PS you could be getting an excess of sugar in any store bought yoghurts, sauces, breads, pastas or ready meals.

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The Nutrition Academy's Functional Nutrition Essentials course dives deep into past and present-day nutrition trends and the implications on our health and wellbeing. In a 100% self-paced online learning environment, you can discover exactly where your food comes from and create holistic change for yourself and others to increase energy and build immunity. Learn more NOW

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