If you have been tempted by all of the chocolate on the supermarket shelves, especially the `on sale` chocolate, you`re not alone! But there`s a difference between good chocolate that nourishes your body and supports your wellness and chocolate that was made in an industrial factory with an ingredient list longer than the Easter weekend!
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The saying `insanity is doing the same thing again and again and expecting a different result` has its place, but so does knowing in your heart what`s right for you and trying every day to reach it. Which camp are you? insanity vs success?
This vocabulary word breaks the mould a little bit but we thought it was an interesting topic to chat about in the comments: precision nutrition is an emerging and science-backed field, but it is still not the norm in nutrition care. What do you think about it?
Learn about the world you eat in and how to live better for you and your family with the Functional Nutrition Essentials course.
Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy.
After graduating, many of our students go on to do amazing things for their families, their community and in business. If you`re a graduate of The Nutrition Academy with an amazing story to tell, please reach out or let us know below!
Did you know you can read Lab to Table on audible as an audiobook or on the Kindle app on your phone, ipad or e-reader? Check out where to buy Lab to Table online!
Yes, the comfort zone may have kept you safe in your life before, but there`s a point where stepping out and becoming something new is what your mind and body needs. Have you steppe out of your comfort zone?
Palm oil is one of those sneaky ingredients that come under a hundred different names for the sole purpose of confusing you so you don`t know what you are eating. What other names do you see commonly that hides its impact behind an unknown term?
We love building sustainable relationships with our students and building a community where we can help each other grow and strive. Are you looking for a community of like-minded people? Join us at The Nutrition Academy.
As the colder weather creeps closer, and winter is just over 4 months away, drinking enough water can be difficult. Cyndi has a lot to say about the 2 litres a day one-size-fits-all guideline, but most importantly, make water work for you! Avoid ingredients that don`t nourish and hydrate your body and drink only high-quality, filtered water.
