Category: Healthy Eating

Gourmet Convenience Foods

“Theres nothing gourmet about gourmet foods.” I was lucky enough to have the opportunity to house sit for some friends recently. And yes I’ll admit it, the first thing I…
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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Can We Stop the Aging Process?

Perspectives on Health and Aging Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in…
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Cost of Living and Health

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…
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Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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What is Andropause? 

Men’s Menopause – Andropause Turning 40 is something we can’t avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones.   Unfortunately,…
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What Have We Done To Dairy?

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…
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All different kinds of mushrooms

The Humble Mushroom

Love them or hate them, the humble mushroom is an explosion of goodness and a tasty versatile ingredient! According to the Australian Mushroom Growers’ Association and Harvard’s School of Public…
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Mental Health – It’s Complex!

Mental health is not just a hot topic, it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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The Functional Nutrition course, our original flagship course with assessments, is officially going to be discontinued in January of 2027. January of 2026 is your last chance to enrol. Head over to our link in bio NOW to get the course for $3597.⁠
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Speak kindly to yourself, for yourself.

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Cyndi has been loving learning more about the ketogenic diet and the amazing strides it has made for people suffering from mental (or metabolic) issues. What have you been learning about the ketogenic diet?

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We wholeheartedly recommend this course, too! And if you've got some feedback for us, please DM or email us. We'd love to hear more about your experience to share with our community.

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Did you know that your does this? Are you aware of how what you eat affects your body? We love diving deep into the science of our bodies to provide an explanation for how you feel!

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Do you find yourself mindlessly snacking? Us, too! Maybe it's worth asking "what am I missing?".⁠
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Our Introduction to Nutrition course is a great first step for any person wanting to learn more about holistic health. For less than $300 you can access 10 expertly written and science-backed modules that teach you the basics of wellbeing. Enrol online now!⁠
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Or, in other words, "just keep swimming! Just keep swimming!" The most important thing you can do every day is just keep moving towards your goal. How do you keep your end goal in sight?

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The health and effectiveness of your haemoglobin can be affected by the foods you consume including alcohol, nitrites, phytates and foods lacking nutrition like ultra-processed foods. It's important to be aware of the effects of food on all parts of your body.

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If you are looking for a nutrition course that teaches more than the dietary guidelines, is written by professionals including an emeritus professor, available to study 24/7, 100% online and supported by The Nutrition Academy team, check out our courses.⁠
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The difference between 'AI personalised healthcare' and nutritionists or nutrition consultants like our graduates is in more than just telling you what to eat. They ask the right questions, explore symptoms, consider your whole life and help you craft a holistic plan that works for you. The amonut of effort to get a quality response from an AI chat bot is enormous compared to the effort and outcomes of chatting with a real, qualified person. Have you tried getting personalised help from AI before? What was your experience like?

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