Category: Healthy Eating

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Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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What is Andropause? 

Turning 40 is something we can’t avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones.   Unfortunately, getting old is associated with…
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What Have We Done To Dairy?

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…
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All different kinds of mushrooms

The Humble Mushroom

Love them or hate them, the humble mushroom is an explosion of goodness and a tasty versatile ingredient! According to the Australian Mushroom Growers’ Association and Harvard’s School of Public…
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Mental Health – It’s Complex!

Mental health is not just a hot topic it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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22 Myth of Modern Diet and Nutrition

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I…
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If We All Become Vegans, Will We Save the Planet?

If We All Become Vegans, Will We Save the Planet?  This is a great question.     When you talk to people who have taken on an eating regime that does not include any animal or animal produce, many say…
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When deciding what kind of diet is right for you, it is important to consider the historical relationship of that diet, how food is grown in your area and what's happening inside of your body. This kind of awareness and intuition can transform your health completely.

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Are you curious to uncover industry lies fed to us by lobbyist companies? Study nutrition that uncovers not just the what, but the why, how and who!⁠
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Easier said than done? The first barrier to a better life is a mental block. If you're struggling to overcome a mental block, our best tip is to start writing a daily gratitude list. Once you open your heart to the universe, it will open many doors for you.

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Many of us struggle with being in tune with our own bodies. Do you have some tips for how to listen to and trust your body? Share below.

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We teach more than just dietary guidelines, diet solutions and 'superfood' health trends, we use the lens of vitalism and human anthropology to teach you how to think critically, analyse and come to conclusions for yourself about what food is right for you and your family.

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Chai has been a staple in ayuverdic medicine for centuries for its amazing benefits. As well as the physical benefits, you can't ignore the emotional/mental benefits of a warm, tasty drink in your hand. It made Jo feel a lot better!⁠

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This is a perfect example of how influencing others through leading by example can make a huge impact on people. Cyndi's father inspired her, and she inspires all of us in turn!

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Both our Introduction and our Functional Nutrition courses can help you improve your life, depending on your needs and availability. If you want more information about our courses or help deciding which course is right for you, reach out to us at the office!

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Needing a confidence boost this week? Trying to improve your relationship with yourself? Do what you think you cannot do and see how you feel out the other side! A motivational quote to keep you going.

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Just as car maintenance is vitally important to prevent the need for car repairs (or even getting a new car), so is maintenance for your body!

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Become a health leader! Join Th Nutrition Academy community in any of our three courses. Check them out on our website!⁠
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See more cuties like this koala and learn more from Cyndi about how she made her farm a haven for her family and the native wildlife at the Changing Habits Farm tour. Book online now!⁠
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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023