Category: Healthy Eating

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8 Food Trends I’d Like to See in 2022

I’ve been in the food and nutrition arena for 40 years – I’ve always been ahead of the rest.    In the 80’s I was talking about the importance of fat and salt,…
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22 Myth of Modern Diet and Nutrition

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I…
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If We All Become Vegans, Will We Save the Planet?

If We All Become Vegans, Will We Save the Planet?  This is a great question.     When you talk to people who have taken on an eating regime that does not include any animal or animal produce, many say…
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Take Responsibility for Your Future

Food, nourishment and lifestyle plays a vital role in the prevention and treatment of many chronic diseases including heart disease, cancer, diabetes and autoimmunity. Diet is one of the significant…
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Problematic Medication Ingredients to Avoid

Don’t Just Read Food Ingredients, Start Reading Your Medication Ingredients for Additives, Preservatives, Colours, Flavourings and Artificial Sweeteners. Only 50% of the Australian population read food labels, that’s not good.…
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Everything we do, think, feel and believe impacts our body in ways we don't fully understand. How do you integrate body, mind and spirit in your life?

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Isn't it interesting, all of the terms we have for things that go on in the background of our lives? We don't ever go 'oh, our body is doing hormesis right now!', instead it just happens in the background. Do you know any other fun terms like this that you know?

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Nothing saves you money more than good health - put money in your pocket with The Nutrition Academy. Learn more about how to improve and nurture your health with our courses. Check them out online.⁠
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Valentine's Day is approaching and if you don't have a present for your loved one yet, consider making them a high-quality, healthy Valentine's Day treat. Nothing is better than a delicious, healthy and luxurious treat.

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This short clip is from Cyndi's 'Will Being Vegan Save the Planet?' and it's an interesting look at the world of artificial foods. Should humans be eating that? Should dogs?

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What do you want to start doing now, to make a brand new, happier and healthier, ending?

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Carotenoids are what makes your plate colourful and protect your cells from damage. They're just one block of what makes up a healthy diet.

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Change your life and the life of those you love with The Nutrition Academy.⁠
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If your 2026 goal includes eating more protein and/or eating healthier, make sure you know what you're actually eating and how it affects your body.

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Do you want to change people's lives like Cyndi has?  Enrol in our Functional Nutrition Course and become a functional nutrition consultant. ⁠
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P.S Wow, it was hard trying to cut down this video to 1 minute! Cyndi's story about this client is full of amazing information. Keep an eye out on YouTube at TheNutritionAcademyAU for videos coming in 2025, including the longer version of this vid! ⁠
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THIS WEEKEND ONLY- The Functional Essentials Course is on sale for $1697, saving $300! Cyndi told us we'd never discount this course, but when the new American dietary guidelines came out, she wanted to celebrate. The course will NOT be discounted again. Enrol in the Functional Nutrition Essentials course this week to save $300!⁠
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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023