To Carnivore or Not to Carnivore?

To Carnivore or Not to Carnivore?

To Carnivore or Not to Carnivore? The extremes in eating from carnivore to vegan and everything in between can be confusing and opposing. The Nutrition Academy will always address these issues with the philosophy of vitalism and a deep dive into the anthropological...
Sunscreens, Recalls and Sunshine

Sunscreens, Recalls and Sunshine

Sunscreens, Recalls and Sunshine As a young mum, I was called a child abuser because I refused to put sunscreen on my children. One mum could not believe I was endangering my children’s health in such a manner. It was not worth telling her why I didn’t, because she...
Top 10 Natural Sources of Vitamin D

Top 10 Natural Sources of Vitamin D

Top 10 Natural Sources of Vitamin D Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is renowned for its sunny weather and outdoorsy, beach-loving lifestyle, yet research says that...
When is a fruit or vegetable not a fruit or vegetable?

When is a fruit or vegetable not a fruit or vegetable?

Last week I went to visit my brother in The Blue Mountains. Every day we hiked the glorious walks of the area, my favourite was the Grand Canyon track. It was a wonderful week. My brother likes to eat like me; quality real foods made from scratch with the family...
8 Food Trends I’d Like to See in 2022

8 Food Trends I’d Like to See in 2022

I’ve been in the food and nutrition arena for 40 years – I’ve always been ahead of the rest.    In the 80’s I was talking about the importance of fat and salt, eating real butter rather than margarine, how unprocessed dairy is healthier than low fat, the need...