Category: Uncategorized

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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Can We Stop the Aging Process?

Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in cells, shifting the perspective from…
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Never Give Up On Your Dreams

Never Give Up On Your Dreams A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach…
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Cost of Living and Health

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…
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Flavours in Food and Vaping

I’ve been traveling for nearly 3 months now through different countries and continents. Food habits and diets of the different countries and areas are remarkably different. I noticed that in…
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Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Climate Change, Weather, and Food.

Firstly, I want you to know that you are about to read an opinion piece. It’s about climate and this subject is highly polarising not just in the general public’s…
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Ultra-Processed Foods Can Be Good For You?

A recent study published has found that ‘not all ultra-processed foods are bad for you.’  The study highlights a correlation between consumables such as sugary artificial sweetened drinks and processed…
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Latest News

If incidental or lifestyle exercise suits you better, don't feel guilty for skipping the gym! So long as you feel strong, energised and happy, you're on the right track.

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We've done something different - we're REDUCING the price, not increasing it! We know the value of our course and we know the value of sharing what we know with you, so if you've been looking for a sign that it's finally time, now is the time! Save hundreds of dollars and change your life.⁠
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To learn more about why we've done this, send us a DM!

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This week, focus on adding an extra 1,000 steps to your daily step count (that's walking 800 metres or for 10 minutes). Then next week, do the same. By the end of a month you could be adding 4,000 steps to your step count. What starts as a small change can make a huge difference.

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We'd love to hear what news has brought you hope recently. If you're interested to learn more about this topic, read Cyndi's blog on mental health on our website!

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Here we come, creating a tsunami of change!

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Make shopping less stressful by following this piece of advice!

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When deciding what kind of diet is right for you, it is important to consider the historical relationship of that diet, how food is grown in your area and what's happening inside of your body. This kind of awareness and intuition can transform your health completely.

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Are you curious to uncover industry lies fed to us by lobbyist companies? Study nutrition that uncovers not just the what, but the why, how and who!⁠
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↳ follow the link in our bio

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Easier said than done? The first barrier to a better life is a mental block. If you're struggling to overcome a mental block, our best tip is to start writing a daily gratitude list. Once you open your heart to the universe, it will open many doors for you.

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Many of us struggle with being in tune with our own bodies. Do you have some tips for how to listen to and trust your body? Share below.

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We teach more than just dietary guidelines, diet solutions and 'superfood' health trends, we use the lens of vitalism and human anthropology to teach you how to think critically, analyse and come to conclusions for yourself about what food is right for you and your family.

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Chai has been a staple in ayuverdic medicine for centuries for its amazing benefits. As well as the physical benefits, you can't ignore the emotional/mental benefits of a warm, tasty drink in your hand. It made Jo feel a lot better!⁠

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© Copyright The Nutrition Academy 2023

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023