by Stacey Bermingham | Jun 27, 2022 | Uncategorized
To Carnivore or Not to Carnivore? The extremes in eating from carnivore to vegan and everything in between can be confusing and opposing. The Nutrition Academy will always address these issues with the philosophy of vitalism and a deep dive into the anthropological...
by Cyndi O'Meara | Jun 1, 2022 | Uncategorized
Sunscreens, Recalls and Sunshine As a young mum, I was called a child abuser because I refused to put sunscreen on my children. One mum could not believe I was endangering my children’s health in such a manner. It was not worth telling her why I didn’t, because she...
by Cyndi O'Meara | May 16, 2022 | Uncategorized
Top 10 Natural Sources of Vitamin D Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is renowned for its sunny weather and outdoorsy, beach-loving lifestyle, yet research says that...
by The Nutrition Academy | Apr 13, 2022 | Allergies/Food Sensitivities, Auto-immune Diseases, Chemicals In Food, Diets, Education, Food Labelling, Gut Health, Health, Uncategorized
Silent Assassin: Don’t turn a blind eye to the dangers of a sugar-filled diet. I doubt there are any children these days who think smoking is healthy. Back in the 1950s though, cigarettes were considered socially acceptable. In the years following World War II,...
by Cyndi O'Meara | Mar 1, 2022 | Chemicals In Food, Education, Food Labelling, Gut Health, Health, Healthy Eating, Incredible Edible Garden Course, Online Nutrition Course, Uncategorized
Last week I went to visit my brother in The Blue Mountains. Every day we hiked the glorious walks of the area, my favourite was the Grand Canyon track. It was a wonderful week. My brother likes to eat like me; quality real foods made from scratch with the family...
by Cyndi O'Meara | Jan 25, 2022 | Uncategorized
I’ve been in the food and nutrition arena for 40 years – I’ve always been ahead of the rest. In the 80’s I was talking about the importance of fat and salt, eating real butter rather than margarine, how unprocessed dairy is healthier than low fat, the need...
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