Category: Uncategorized

Cyndi enjoying the sun at her farm

Top 10 Natural Sources of Vitamin D

Top 10 Natural Sources of Vitamin D Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is…
Read more
big spoonful of sugar

The Dangers of a Sugar-Filled Diet

Silent Assassin: Don’t turn a blind eye to the dangers of a sugar-filled diet. I doubt there are any children these days who think smoking is healthy. Back in the…
Read more
Blog header image, 'food trends' on a typewriter

8 Food Trends I’d Like to See in 2022

I’ve been in the food and nutrition arena for 40 years – I’ve always been ahead of the rest.    In the 80’s I was talking about the importance of fat and salt,…
Read more
header image; flour

Alloxan, Flour and Type 1 Diabetes

Alloxan: Be Aware  Until recently, I had never heard of ‘alloxan’. I was asked a question from someone who watched my documentary What’s With Wheat?  He asked what I knew about alloxan in bleached wheat and its association with…
Read more
header image; sugar

Sugar Alcohols

Does the World Need so Many Sugars? A recent monthly webinar with my students and graduates of The Nutrition Academy, was all about sugar. We covered lots of interesting information,…
Read more
header image; Cyndi smelling flowers

The Importance of Mechanism vs Vitalism

It's important to consider the principles of vitalism and mechanism when it comes to health. In this video Cyndi breaks down these principles further and gives interesting insight on how…
Read more
header image; person in field

Take Responsibility for Your Future

Food, nourishment and lifestyle plays a vital role in the prevention and treatment of many chronic diseases including heart disease, cancer, diabetes and autoimmunity. Diet is one of the significant…
Read more
header image; ros and shona

Meet Study Buddy Graduates- Ros and Shona

When Cyndi announced Changing Habits would be offering a nutrition course we jumped at the chance.  This was our opportunity to learn how nutrition nurtures the body and how we…
Read more

Latest News

Happy chickens are the yummiest chickens!⁠

...

55 1
Uncover the hidden truth about nutritional labels, the ingredients list, the food pyramid, the GMO industry and more with our Functional Nutrition Essentials course. ⁠
⁠
↳ follow the link in our bio

...

0 1
Be organic, be healthy, be safe, be real.

...

3 1

...

28 0
Picky eating can be such a hard hump to overcome and sensitivities to different foods can happen for a variety of reasons, but there is a way forward. Have you worked through picky eating?

...

2 1
Broaden your perspective and improve your life with The Nutrition Academy. Learn more on our website⁠
⁠
↳ follow the link in our bio

...

2 2
If you support regenerative farmers in your local area, you aren't just supporting generations of workers, but you're supporting your health and the health of the planet. ⁠
⁠
P.S You can watch the entire series of videos of the day we spent with Cyndi at her farm via the link in our bio

...

109 6
How many glasses of water do you drink a day?

...

179 9
Enrol in our Functional Nutrition Essentials course and graduate in 12 months. With over 12 modules packed full of science-backed information and quizzes to fortify learning at the end of each module, this course is an amazing step towards a life you want to live. Build a career in nutrition or improve the health of yourself and your family with The Nutrition Academy.⁠
⁠
⁠
↳ follow the link in our bio

...

4 1
Nourishing your body, moving your body and resting your body are the three easiest and best things you can do to feel your best,

...

25 2
Isn't the power of the mind (and hormones/neurotransmitters) impressive?

...

6 2
Explore your learning options online at The Nutrition Academy. ⁠
⁠
↳ follow the link in our bio

...

1 1

Stay Connected

© Copyright The Nutrition Academy 2024

Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Stay Connected

© Copyright The Nutrition Academy 2023

Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Stay Connected

© Copyright The Nutrition Academy 2023