Losing Weight ≠ Getting Healthy
I was at a party recently. There were many women there around my age. This…
As a Functional Nutrition Academy Graduate I have taken my first group through the First Steps to Change program, implemented a First Steps to Cultured Foods workshop and have a second one lined up as a part of a community building project run through a library.
The skills and knowledge I have gained throughout the 12 modules have provided me with the foundation to help people to make sustainable steps, creating changes in their lives to begin to look at what food really is, to question everything that goes in and on their bodies and be empowered to take back the drivers seat in their lives. I feel that I am now equipped to take the confusion out of what really is “healthy”, how to start making changes and to look for individualised eating and lifestyle plans to boost energy, improve sleep and manage our stress levels.
With my Education background I can’t wait to change the audience that I am teaching and help to increase the health and performance of our nation. It all begins with one change and a desire for more.
Loving you, loving me
Annwen x
Are you a graduate of The Nutrition Academy who has started their own business, developed a brand or sells a health product? We`d love to highlight your amazing achievements on our blog. If our silly Canva video inspired you, please reach out via our DM or email!
Curious about our study pathways? What`s in store for our course graduates? Check out our study pathways page, including a quiz to help you decide which course is right for you!
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If motivation has never worked for you in the past, it`s because your motivation hasn`t transformed into intrinsic movement in your life. If you want to welcome a change into your life, scaffold it to the structure you`ve already created. And remember to be patient and keep trying.
Metabolism isn`t a mysterious process that happens in the body, where you wish it would go faster, or maybe go slower. We can follow the physical processes that happen in the body to create the metabolic effect through metabolimics!
Invest in good health for you and your family with The Nutrition Academy.
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After recording this, Cyndi said "the sunglasses thing will really get them!". Did this video change your perspective on the sun, sun protection and tanning in summer?
This short clip is from a video years ago where Cyndi was talking about skin care, and an interesting perspective many of us may not have thought about. What products do you wash into the waterways going swimming, showering, cleaning your house and washing your dishes?
Although we can`t be there, we are super excited to be sponsoring Nourishing Australia`s Summit on November 1st in Sydney. If you can get to Sydney on Saturday 1st November, use code Cyndi20 to get 20% off ticket prices and have your questions answered! Purchase your tickets via Humanitix or via the link in our bio!
Getting older doesn`t mean getting weaker, sicker, more tired or less independent: how you treat your body NOW will impact how you feel as you age. Don`t wait for the symptoms of old age to catch you before taking care of your health, start today!
As Cyndi has said in a reel before, it is wrong to think of yourself as separate from the world and separate from each component of yourself. The phytochemicals found in plants helps protect the human body from disease, inflammation and illness. How amazing is the system we`re a part of?
Slow and steady wins the race when it comes to your health!
Even when the dietary guidelines tell you something, corporations will still act in pursuit of profit and nothing else. If you are feeding your baby formula, make sure you`re taking the time to read the ingredients and find an option that works for you.
