Your Simple Guide to Smart Holiday Eating
Nourishing Your Health During the Festive Season: Your Simple Guide to Smart Holiday Eating The…
As a Functional Nutrition Academy Graduate I have taken my first group through the First Steps to Change program, implemented a First Steps to Cultured Foods workshop and have a second one lined up as a part of a community building project run through a library.
The skills and knowledge I have gained throughout the 12 modules have provided me with the foundation to help people to make sustainable steps, creating changes in their lives to begin to look at what food really is, to question everything that goes in and on their bodies and be empowered to take back the drivers seat in their lives. I feel that I am now equipped to take the confusion out of what really is “healthy”, how to start making changes and to look for individualised eating and lifestyle plans to boost energy, improve sleep and manage our stress levels.
With my Education background I can’t wait to change the audience that I am teaching and help to increase the health and performance of our nation. It all begins with one change and a desire for more.
Loving you, loving me
Annwen x
We love hearing Melissa`s story, now that her success has exploded with @secretspiceco, @the_seed_cycle and her Seeds of Sisterhood book. Are you a graduate with a great story? We`d love to hear it!
Whichever answer you select, there`s a The Nutrition Academy course that`s right for you. If you`re not sure which one is right for you, do our quiz!
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If you`ve read Atomic Habits - or read, listened to or watched anything inspired by Atomic Habits - you know that `you don’t rise to your goals, you fall to your systems`. If you keep in mind your core values (wellbeing, freedom, longevity, self-actualisation, self-authority) and build your life around those, you do not have very far to fall.
Glycogen is one of the ways your body can provide fuel for your body. Isn`t it amazing how your body can use different resources in different ways to keep moving?
Enjoy the confidence of making informed choices for yourself with our courses.
What routine do you love that ensures you get all of the fundamentals in your day?
Cyndi loves her new @chickencaravan which allows her to care for and reap the benefits of over a hundred chickens. How cool is this chicken caravan?
The Functional Nutrition course, our original flagship course with assessments, is officially going to be discontinued in January of 2027. January of 2026 is your last chance to enrol. Head over to our link in bio NOW to get the course for $3597.
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Cyndi has been loving learning more about the ketogenic diet and the amazing strides it has made for people suffering from mental (or metabolic) issues. What have you been learning about the ketogenic diet?
We wholeheartedly recommend this course, too! And if you`ve got some feedback for us, please DM or email us. We`d love to hear more about your experience to share with our community.
Did you know that your does this? Are you aware of how what you eat affects your body? We love diving deep into the science of our bodies to provide an explanation for how you feel!
