Cyndi’s TEDTalk – Have you Seen It Yet?
Sometimes when you chat to people about their health, they often say that they can’t…
As a Functional Nutrition Academy Graduate I have taken my first group through the First Steps to Change program, implemented a First Steps to Cultured Foods workshop and have a second one lined up as a part of a community building project run through a library.
The skills and knowledge I have gained throughout the 12 modules have provided me with the foundation to help people to make sustainable steps, creating changes in their lives to begin to look at what food really is, to question everything that goes in and on their bodies and be empowered to take back the drivers seat in their lives. I feel that I am now equipped to take the confusion out of what really is “healthy”, how to start making changes and to look for individualised eating and lifestyle plans to boost energy, improve sleep and manage our stress levels.
With my Education background I can’t wait to change the audience that I am teaching and help to increase the health and performance of our nation. It all begins with one change and a desire for more.
Loving you, loving me
Annwen x
Commit to yourself one change that will improve your life and work on keeping consistent with it. Consistency to one change that will improve your life is vastly better than inconsistency with hundreds of changes you try to force into your life.
Wow, what a challenge. Let`s do it together!
Are you looking to learn more about nutrition for yourself and your family? Enrol in the Functional Nutrition Essentials course!
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Grounding isn`t some woo-woo anti-science idea, it`s foundational to the evolution and survival of the human species. It is a pervasive tradition in cultures millions of miles away from each other across the globe. How do you ensure you`re connecting with the Earth every day?
Happy chickens are the yummiest chickens!
Uncover the hidden truth about nutritional labels, the ingredients list, the food pyramid, the GMO industry and more with our Functional Nutrition Essentials course.
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Be organic, be healthy, be safe, be real.
Picky eating can be such a hard hump to overcome and sensitivities to different foods can happen for a variety of reasons, but there is a way forward. Have you worked through picky eating?
Broaden your perspective and improve your life with The Nutrition Academy. Learn more on our website
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If you support regenerative farmers in your local area, you aren`t just supporting generations of workers, but you`re supporting your health and the health of the planet.
P.S You can watch the entire series of videos of the day we spent with Cyndi at her farm via the link in our bio
How many glasses of water do you drink a day?
