Protein Powders – Not Just Another Supplement Story
For many years people have asked me what is the best protein powder on the market. I found this really hard to answer as I was dubious about many of them, especially considering most of them had high amounts of artificial ingredients, fillers, additives, colours, flavours and synthetic nutrients. When I did find a pure protein powder I was concerned as to how they were made.
Mental Health is Out of Control – Time To Change the Paradigm
In Australia between 6-8% of children and 5% of adults have ADHD. That’s 1 in 15 children are diagnosed with ADHD. It is thought that a significant number of people with ADHD in Australia remain undiagnosed. Why is this happening and what can we do?
Never Give Up On Your Dreams
A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach near my university. I had dreams about being a dietitian but everything I was being taught did not sit right with me. I was being taught a mechanistic dietary dogma that […]
Flavours in Food and Vaping
I’ve been traveling for nearly 3 months now through different countries and continents. Food habits and diets of the different countries and areas are remarkably different. I noticed that in Eastern and Western Europe that the diet was filled with real food but as I made my way through some supermarkets, as opposed to the […]
F**k Cancer, or should we be mad at something else?
More and more I see bumper stickers saying F**K Cancer. Whenever I see them, I think “it’s not the cancer you should be mad at , it’s what causes the cancer that should be bumper stickered everywhere”. Perhaps we should be saying, “f**k ultra processed foods, chemical agriculture, microplastics, glyphosate, sunscreens, toxic personal care products, […]
Looking at Metabolic Health May Be the Answer to Mental Health Conditions
Manic depression, known as bipolar disorder, has been treated with drugs and psychotherapy but a new study based out of Edinburgh University is seeing the mental health disorder as something quite different. Rather than treating it as a mental health issue, it is now being seen as a metabolic and circadian health issue. And that’s […]
Glutamine; Hoax or Healer?
I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to its ability to do all the things claimed. I also wonder how the demand for this nutrient can be maintained worldwide. Is it an extract, […]
The Cost of a Degree
Recently I was talking to two young university graduates. Combined, these two students had a university debt of nearly half a million dollars. I was floored to say the least. They were both professionals capable of making good money and were working very hard with long hours to reduce the debt. Not everyone comes out with a university debt of that size, but talking to […]
What Actually is Lab-Grown Meat?
What actually is lab-grown meat? The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based meats) to be available in the US human food supply. The Australian equivalent has received an application from an Australian based company to have cultured meats allowed in our food […]
Back on the Speaking Circuit
It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast. It’s the greatest number of live talks I’ve done in the last couple of years and I must admit, I’ve really enjoyed them. It has been wonderful to reach beyond those who follow […]
What are Oxalates in Plants? Health Considerations
I was taught from a young age to listen to my body. If it whispers, it’s best to listen because if you ignore the whispers, it will eventually get louder until you can no longer ignore the pain or inflammation associated with a body that screams at you. It wasn’t until my 50’s […]
Liposomal Nutrient Delivery – Is It Just A Gimmick?
The Nutrition Academy gathers students from all over the world and from all walks of life. The most consistent quality possessed by the students and graduates is their thirst for knowledge about health and nutrition and their incessant inquisitive minds. Recently one of the students asked the following question: “I’m seeing many naturopaths and nutritionists […]
Ketogenic State – Panacea for Many Modern Diseases?
Recently I was on the Gold Coast for a three-day conference called Low Carb Down Under. I’ve listened to parts of this conference online for many years, but this was the first time that I attended. We had a stand for The Nutrition Academy at the expo and as the conference proceeded, we realised the […]
Mental Health – It’s Complex!
Mental health is not just a hot topic, it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse not better. It’s a huge issue to tackle as an individual, a community and a country. So, what can we do about it? How can […]
What Do Abortion and Food Flavours Have in Common?
What Do Abortion and Food Flavours Have in Common? The right to choose – my body, my choice is now very much in the news. It is now illegal in the US to choose to terminate a foetus. Just so you know, this article is not a debate on abortion, it is simply highlighting what […]
To Carnivore or Not to Carnivore?
To Carnivore or Not to Carnivore? The extremes in eating from carnivore to vegan and everything in between can be confusing and opposing. The Nutrition Academy will always address these issues within the philosophy of vitalism and a deep dive into the anthropological principles of culture and food. Should I follow the carnivore […]
Boost Your Immune System This Winter
Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding colds and flu this winter by having a stronger immune system. If you are run down, stressed and getting caught up in a busy lifestyle, […]
So you think you’ve got mould? By Alexx Stuart
So you think you’ve got Mould? The number one topic we get in the messages and inbox are people sharing their discoveries of mould, or of suffering from chronic and strange illnesses with no answers. I want to thank you for understanding that I simply cannot get back to them all and reply with individual […]
