Are supplements right for you? With the amount of knowledge that we now have about the human body I am...
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Explore our most recent articles below — each one designed to help you better understand your body, your food, and the world around you.
Are supplements right for you? With the amount of knowledge that we now have about the human body I am...
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When the new QLD Chief Health Officer makes a priority in health that is not even a priority, the health...
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Originally posted on Changing Habits 2017 It’s funny where life takes you and how it puts you in the right...
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Health Star Rating is now Mandatory in Australia. The Dietitians of Australia are beyond pleased that the Food Ministers have...
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Last week with the introduction of the new dietary guidelines in the US, if you were in my home when...
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Practicing the art of mindfulness is a wonderfully positive and worthwhile activity to implement, no matter what stage of life...
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Nourishing Your Health During the Festive Season: Your Simple Guide to Smart Holiday Eating The holiday season is a time...
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“Theres nothing gourmet about gourmet foods.” I was lucky enough to have the opportunity to house sit for some friends...
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I was at a party recently. There were many women there around my age. This is the time when the...
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Is it just me? Or is life sometimes just one huge challenge? How come we argue? Why do we have...
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Sometimes when you chat to people about their health, they often say that they can’t change because of their genes...
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Originally written in 2008 Several years ago I read a book on Feng Shui and while I was very interested...
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For many years people have asked me what is the best protein powder on the market. I found this really...
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In Australia between 6-8% of children and 5% of adults have ADHD. That’s 1 in 15 children are diagnosed with...
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A Family Legacy of Longevity I was in New Zealand recently. I went specifically to my aunt’s 100th birthday. My...
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[Updated August 2019] What is Leptin? Leptin is a hormone secreted by fat cells in white adipose tissue. Leptin is...
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What to look for when it comes to quality chocolate. Originally written in 2014 With Easter fast approaching I just...
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Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview...
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Perspectives on Health and Aging Researchers at Queensland University are making strides in improving quality of life and preventing diseases...
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A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and...
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The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based...
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As the cost of living goes up many people take short cuts, but when it comes to health this is...
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More and more I see bumper stickers saying F**K Cancer. Whenever I see them, I think “it’s not the cancer...
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I’ve been traveling for nearly 3 months now through different countries and continents. Food habits and diets of the different...
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The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare...
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Firstly, I want you to know that you are about to read an opinion piece. It’s about climate and this...
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Manic depression, known as bipolar disorder, has been treated with drugs and psychotherapy but a new study based out of...
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I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a...
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I was reading the weekend Australian paper front page as I dropped into my local newsagent. The Nations Weight Divide –...
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Recently I was talking to two young university graduates. Combined, these two students had a university debt of nearly half a million dollars. I...
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Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do...
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Not all ultra-processed foods are made for you? I'm a little perplexed by this statement as in their references are...
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Apeel is approved in Australia for use on all fruits and vegetables and there are no labelling laws. What is...
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What actually is lab-grown meat? The USDA has just allowed for lab grown meats otherwise known as cultured meats (not...
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It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the...
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Do you ever have that ‘gut feeling’ that something isn’t right, mentally or physically? As your brain and gut actually...
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I was taught from a young age to listen to my body. If it whispers, it’s best to listen...
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The Nutrition Academy gathers students from all over the world and from all walks of life. The most consistent quality...
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Recently I was on the Gold Coast for a three-day conference called Low Carb Down Under. I’ve listened to parts...
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Men’s Menopause – Andropause Turning 40 is something we can’t avoid! There are a lot of changes happening in a...
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Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I...
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Love them or hate them, the humble mushroom is an explosion of goodness and a tasty versatile ingredient! According to...
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Mental health is not just a hot topic, it’s a massive issue that isn’t going away any time soon. In...
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The Nutrition Summit 2022 was put on by The Nutrition Academy at Peppers Salt Resort & Spa Kingscliff over the...
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