Author: Cyndi O'Meara

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Can We Stop the Aging Process?

Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in cells, shifting the perspective from…
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Never Give Up On Your Dreams

Never Give Up On Your Dreams A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach…
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Cost of Living and Health

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…
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Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to…
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The Cost of a Degree

Recently I was talking to two young university graduates. Combined, these two students had a university debt of nearly half a million dollars.   I was floored to say the least. They were both professionals capable…
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Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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Ultra-Processed Foods Can Be Good For You?

Not all ultra-processed foods are made for you? I'm a little perplexed by this statement as in their references are there multiple studies showing the relationship between increased consumption of…
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What Actually is Lab-Grown Meat?

What actually is lab-grown meat? The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based meats) to be available in…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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Sugar plays an important role in our bodies, but what happens when it's the wrong kind of sugar, or when there's too much of it?

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Keep an eye on our socials for the complete story of Cyndi's new mushroom experiment.

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Interested in learning all about nutrition? Do you want to be inspired by a new, human way looking at health and wellness? Do you want to learn how to research medical and science resources and critically assess claims, cases and concerns? Try the first lesson free and see how the Functional Nutrition course can work for you!⁠
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Stop waiting for "spring cleaning", "new year new me", "mid-year reset", "after I lose 10 pounds", choose right  now to make one amazing change to your life.

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We all think of fat as from avocados and piling on our belly, but did you there's many different kinds, functions and ways to manage fat?

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This is Alicia's testimonial about the practical aspects of our course. We've worked hard to ensure the most seamless student learning experience. If you want to study nutrition online and learn more about holistic wellness, try The Nutrition Academy!⁠
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You don't have to just accept the way you're feeling, you can take steps to make a difference for your life. Cyndi isn't just talking about blue feelings, depression, anxiety, but also bipolar disorder, seizures, schizophrenia and more!⁠
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What do you think about the growing field of metabolic psychiatry?

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This short, 1-minute clip really displays the power of the conversations experts had started in Cyndi's What's With Wheat documentary. Watch the entire extended interview on our YouTube channel!

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Imagine who you could be if you had more energy, more time, more mental space and more resilience. What could you create?

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Many people ignore the impacts of sleep, believing that one sleepness night only leads to mild sleepiness and a better sleep the night after, but the impacts of sleeplessness are deep and pretty impactful! How does sleep impact you?

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