Author: Cyndi O'Meara

Your Simple Guide to Smart Holiday Eating

Nourishing Your Health During the Festive Season: Your Simple Guide to Smart Holiday Eating The holiday season is a time of joy, celebration, and, often, indulgence. While it’s perfectly normal…
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Losing Weight ≠ Getting Healthy

I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party,…
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Cyndi and TEDX

Cyndi’s TEDTalk – Have you Seen It Yet?

Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too,…
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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Can We Stop the Aging Process?

Perspectives on Health and Aging Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in…
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HEADER IMAGE; CHANGING HABITS Farm

Never Give Up On Your Dreams

A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach near my university. I had dreams…
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Cost of Living and Health

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…
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Flavours in Food and Vaping

I’ve been traveling for nearly 3 months now through different countries and continents. Food habits and diets of the different countries and areas are remarkably different. I noticed that in…
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Latest News

Do you want to change people's lives like Cyndi has?  Enrol in our Functional Nutrition Course and become a functional nutrition consultant. ⁠
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P.S Wow, it was hard trying to cut down this video to 1 minute! Cyndi's story about this client is full of amazing information. Keep an eye out on YouTube at TheNutritionAcademyAU for videos coming in 2025, including the longer version of this vid! ⁠
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THIS WEEKEND ONLY- The Functional Essentials Course is on sale for $1697, saving $300! Cyndi told us we'd never discount this course, but when the new American dietary guidelines came out, she wanted to celebrate. The course will NOT be discounted again. Enrol in the Functional Nutrition Essentials course this week to save $300!⁠
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↳ follow the link in our bio

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Too often we take for granted some aspects of life and consider them the default (such as having energy, being pain free, thinking clearly, doing things you love), never thinking that we have to work for and nurture them. When we don't nurture them with good sleep, exercise, food, community and more, we realise just how fundamental they really are.

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Metagenomics could pave the way for us truly understanding how the gut impacts the rest of the body. Does this topic interest you?

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Many of our students did not know what they were getting into until they dove in, and found it was so much more comprehensive and influential than they thought. Alongside the self-paced, flexible nature of the course and support from the TNA team, we're sure YOU can make the most from our course.

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I started just by throwing a sprouting sweet potato in a plant pot (where lay the dead remains of a lettuce plant I couldn't grow) and it grew roots down into the soil! Share what you are growing and tag us, we'll share it with our community!

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The way the soil, water and plants support each other and create a healthy system really reflects the amazing system within the human body and how we can nurture it through what we do and what we eat.

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Head on over to our website and check out the important blogs written by Cyndi and guest writers to learn more about your health and the food industry.⁠
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↳ follow the link in our bio

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You've heard the saying 'you can't pour from an empty cup' but do we really internalise it? This year, try committing to yourself the way you want to commit to your partner, children, work, or wider community.

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It all sounds complicated, but to your body it's an inherent and automatic part of the process, its innate! We can use language to understand what's going on in our bodies and explain the magic of the system that keeps us alive.

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Has The Nutrition Academy changed your life the way it did for Lee? Please let us know by leaving a review on Google or shooting us a DM — we would love to share your story with our community!⁠
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↳ follow the link in our bio

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If your goals this year include managing your weight, don't turn to laboratory-made shakes, make your own! Cyndi suggests blending an egg and some fruit together for a protein boost, or high-satiety fruit likes apples, bananas and avocados blended with Greek yoghurt and water. Low ingredients and high nutrition is ideal if you're looking to chase good health.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023