Author: Cyndi O'Meara

Cyndi and TEDX

Cyndi’s TEDTalk – Have you Seen It Yet?

Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too,…
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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Can We Stop the Aging Process?

Perspectives on Health and Aging Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in…
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Never Give Up On Your Dreams

Never Give Up On Your Dreams A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach…
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Cost of Living and Health

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…
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Flavours in Food and Vaping

I’ve been traveling for nearly 3 months now through different countries and continents. Food habits and diets of the different countries and areas are remarkably different. I noticed that in…
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Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Climate Change, Weather, and Food.

Firstly, I want you to know that you are about to read an opinion piece. It’s about climate and this subject is highly polarising not just in the general public’s…
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Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to…
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Our microbiome course is incredibly popular with our graduates because once you start learning about it, you can't stop! This topic is full of amazing information that really can change so many areas of your life. If you're interested in learning more about the microbiome course, head on over to our website.⁠
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Our Functional Nutrition Essentials course is a great choice for people looking to learn more about nutrition, start a career helping others manage their health, or uncover industry secrets and rewrite your understanding of health and well-being. ⁠
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Have you heard of the Endocrine System before? Use it in a sentence below in the comments!

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Develop the skills to think critically, learn about the ancestral wisdom that has kept humans alive for generations and be empowered to take charge of your own health and future with The Nutrition Academy.⁠
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Watch Cyndi's video about her journey with weight loss, and developing the best-selling FLP for Changing Habits, over on our YouTube.⁠
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Do you have a friend, partner, parent, or community member you could collaborate with? What collaborative projects are you interested in starting?

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Learn more about FOREST (do you get it?) with The Nutrition Academy, including 'is organic actually that good?' and 'how can I find trustworthy and ethical food producers?'. ⁠
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Simplify everything in your life: follow your intuition, trust your gut and nurture your body. Shut down all the external noise and do what really feels aligned in your life.⁠
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Easier said than done, maybe, but it can be done. Do you have advice for others below?

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DNA isn't everything and recently epigenetics has come to the forefront. How you treat your body with environment, lifestyle and nutrition has a very real impact on your life beyond DNA.⁠
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Sick of following the official guidelines passed down by lobbyist politicians and led by profit not health? Find a different kind of guidance with The Nutrition Academy

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