Author: Cyndi O'Meara

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Can We Stop the Aging Process?

Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in cells, shifting the perspective from…
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Never Give Up On Your Dreams

Never Give Up On Your Dreams A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach…
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Cost of Living and Health

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…
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Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to…
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The Cost of a Degree

Recently I was talking to two young university graduates. Combined, these two students had a university debt of nearly half a million dollars.   I was floored to say the least. They were both professionals capable…
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Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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Supermarket shelves

Ultra-Processed Foods Can Be Good For You?

A recent study published has found that ‘not all ultra-processed foods are bad for you.’  The study highlights a correlation between consumables such as sugary artificial sweetened drinks and processed…
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Lab grown meat

What Actually is Lab-Grown Meat?

What actually is lab-grown meat? The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based meats) to be available in…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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Oxalates and Plants

I was taught from a young age to listen to my body.   If it whispers, it’s best to listen because if you ignore the whispers, it will eventually get…
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Latest News

Good health is the ultimate happiness and the route to achieving your dreams, trying new things and enjoying a long life. Other happiness will not last as long or mean as much as sustainable health!

Good health is the ultimate happiness and the route to achieving your dreams, trying new things and enjoying a long life. Other happiness will not last as long or mean as much as sustainable health! ...

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What's your favourite way to move your body?

What`s your favourite way to move your body? ...

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We always say we're more than a nutrition course, and this is what we mean! We teach you a science-backed nutrition lifestyle philosophy, and build on your knowledge and self-confidence with critical research skills. You can decide for yourself how to live a healthy life!

We always say we`re more than a nutrition course, and this is what we mean! We teach you a science-backed nutrition lifestyle philosophy, and build on your knowledge and self-confidence with critical research skills. You can decide for yourself how to live a healthy life! ...

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Have you ever heard "you shouldn't eat an hour before bed"? Waiting a few hours between dinner time and bedtime isn't the only factor to a good night's rest, but it's an important factor! How long do you wait between food and rest?

Have you ever heard "you shouldn`t eat an hour before bed"? Waiting a few hours between dinner time and bedtime isn`t the only factor to a good night`s rest, but it`s an important factor! How long do you wait between food and rest? ...

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Enjoy a day on Cyndi's amazing regenerative farm on the 28th July. ⁠
Hear Cyndi and Brogan O'Meara's story about nurturing their land back to a regenerative and nourishing place, as well as a tour of their gardens and a free lunch. ⁠
⁠
Comment 'FARM' and we'll send you a direct link to book your tickets online.

Enjoy a day on Cyndi`s amazing regenerative farm on the 28th July. ⁠
Hear Cyndi and Brogan O`Meara`s story about nurturing their land back to a regenerative and nourishing place, as well as a tour of their gardens and a free lunch. ⁠

Comment `FARM` and we`ll send you a direct link to book your tickets online.
...

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Save $100 on your 2-day pass to the Health and Nutrition Summit. Book your ticket now!⁠
⁠
↳ follow the link in our bio

Save $100 on your 2-day pass to the Health and Nutrition Summit. Book your ticket now!⁠

↳ follow the link in our bio
...

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The link between how you feel inside and how you look outside is undeniable! If you're curious to learn more about how nutrition, food products and even cosmetics impact you inside and out!

The link between how you feel inside and how you look outside is undeniable! If you`re curious to learn more about how nutrition, food products and even cosmetics impact you inside and out! ...

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Even just shaking your hands around for 30 seconds can release pent up energy, get the blood flowing and reinvigorate your body. Give it a try today!

Even just shaking your hands around for 30 seconds can release pent up energy, get the blood flowing and reinvigorate your body. Give it a try today! ...

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Learn more than you could anywhere else about more than just nutrition in 12 months with The Nutrition Academy. ⁠
⁠
Are you a graduated student with a testimonial like this one? Leave it in the comments below!

Learn more than you could anywhere else about more than just nutrition in 12 months with The Nutrition Academy. ⁠

Are you a graduated student with a testimonial like this one? Leave it in the comments below!
...

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You can experience a change just like Cyndi did and protect yourself and your family from chemical poisoning. The easiest step is to buy from a local farmer or an organic market. If you do, do you taste the difference?

You can experience a change just like Cyndi did and protect yourself and your family from chemical poisoning. The easiest step is to buy from a local farmer or an organic market. If you do, do you taste the difference? ...

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Curious about one of our courses? Download the course guide to learn more! Comment 'guides' to get the links straight to your inbox!

Curious about one of our courses? Download the course guide to learn more! Comment `guides` to get the links straight to your inbox! ...

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How do you define a 'healthy citizen'? Do you think the rates of mental health, obesity, and chronic disease reflect the great nation Churchill was envisioning here?

How do you define a `healthy citizen`? Do you think the rates of mental health, obesity, and chronic disease reflect the great nation Churchill was envisioning here? ...

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023