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Meet Study Buddy Graduates- Ros and Shona

Meet Study Buddy Graduates- Ros and Shona

When Cyndi announced Changing Habits would be offering a nutrition course we jumped at the chance.  This was our opportunity to learn how nutrition nurtures the body and how we could keep ourselves and our families healthy utilising a vitalistic approach. This was not...

WIN An  Education Scholarship

WIN An Education Scholarship

Interested in studying nutrition with Functional Nutrition Academy but may not have the immediate funds to pay for it right now? Well, have we got news for you! For the first time ever, Functional Nutrition Academy is offering  one scholarship place for the February...

The many benefits of fat

Let’s clear up the myth that fat is bad for you. Humans need fat to be healthy - it is actually essential for our bodies. Here are some facts to ponder on if you are questioning whether you will be using butter over margarine (which by the way is a concoction of...

Food Sensitivities Escalating

What’s happening? My body’s reacting to everything! In the last decade, food allergies have increased 10 fold amongst children in Australia and major food sensitivities in adults are growing, with the main culprits being soy, corn, cereals (like wheat), dairy, legumes...

Sugar, is it really the new poison?

First it was salt, then it was fat and now it’s sugar.  Sugar is the new food to avoid and over the past couple of months I’ve been called by many major newspapers and radio programs to talk about sugar and how it has now fallen into disrepute.So what’s my take on...

Meet Study Buddy Graduates- Ros and Shona

Meet Study Buddy Graduates- Ros and Shona

When Cyndi announced Changing Habits would be offering a nutrition course we jumped at the chance.  This was our opportunity to learn how nutrition nurtures the body and how we could keep ourselves and our families healthy utilising a vitalistic approach. This was not...

WIN An  Education Scholarship

WIN An Education Scholarship

Interested in studying nutrition with Functional Nutrition Academy but may not have the immediate funds to pay for it right now? Well, have we got news for you! For the first time ever, Functional Nutrition Academy is offering  one scholarship place for the February...

The many benefits of fat

Let’s clear up the myth that fat is bad for you. Humans need fat to be healthy - it is actually essential for our bodies. Here are some facts to ponder on if you are questioning whether you will be using butter over margarine (which by the way is a concoction of...

Food Sensitivities Escalating

What’s happening? My body’s reacting to everything! In the last decade, food allergies have increased 10 fold amongst children in Australia and major food sensitivities in adults are growing, with the main culprits being soy, corn, cereals (like wheat), dairy, legumes...

Sugar, is it really the new poison?

First it was salt, then it was fat and now it’s sugar.  Sugar is the new food to avoid and over the past couple of months I’ve been called by many major newspapers and radio programs to talk about sugar and how it has now fallen into disrepute.So what’s my take on...