Easter is a time to nourish your family with food and love

Easter is a time to nourish your family with food and love

Easter, a time for togetherness and wholesome foods. Anything that brings a family together is my favourite time of the year.  Easter, Christmas, family dinner, birthday parties and family holidays are my greatest joys.  This is also a time for me to nourish my...
When is a fruit or vegetable not a fruit or vegetable?

When is a fruit or vegetable not a fruit or vegetable?

Last week I went to visit my brother in The Blue Mountains. Every day we hiked the glorious walks of the area, my favourite was the Grand Canyon track. It was a wonderful week. My brother likes to eat like me; quality real foods made from scratch with the family...
Let’s talk all about synthetic biology – a synthetic route to natural

Let’s talk all about synthetic biology – a synthetic route to natural

Synthetic biology, bioengineering, biodesign and biotechnology are just some of the names that are being used to describe the production of a relatively new wave of ingredients in our food supply. This science behind synthetic biology is not new. Insulin the...
Where can I start my nutrition learning journey?

Where can I start my nutrition learning journey?

I was sent in a question on my website that I would like to share with you as I feel many others would like to know the answer as well. Q: I’m interested in learning more about nutrition, food and our bodies. I was wondering whether you could recommend any...