Emotional Self-care: how to be a better version of yourself
Is it just me? Or is life sometimes just one huge challenge? How come we argue? Why do we have to put up with confrontations and people bad-mouthing or hurting…
If you`ve read Atomic Habits - or read, listened to or watched anything inspired by Atomic Habits - you know that `you don’t rise to your goals, you fall to your systems`. If you keep in mind your core values (wellbeing, freedom, longevity, self-actualisation, self-authority) and build your life around those, you do not have very far to fall.
Glycogen is one of the ways your body can provide fuel for your body. Isn`t it amazing how your body can use different resources in different ways to keep moving?
Enjoy the confidence of making informed choices for yourself with our courses.
What routine do you love that ensures you get all of the fundamentals in your day?
Cyndi loves her new @chickencaravan which allows her to care for and reap the benefits of over a hundred chickens. How cool is this chicken caravan?
The Functional Nutrition course, our original flagship course with assessments, is officially going to be discontinued in January of 2027. January of 2026 is your last chance to enrol. Head over to our link in bio NOW to get the course for $3597.
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Cyndi has been loving learning more about the ketogenic diet and the amazing strides it has made for people suffering from mental (or metabolic) issues. What have you been learning about the ketogenic diet?
We wholeheartedly recommend this course, too! And if you`ve got some feedback for us, please DM or email us. We`d love to hear more about your experience to share with our community.
Did you know that your does this? Are you aware of how what you eat affects your body? We love diving deep into the science of our bodies to provide an explanation for how you feel!
Do you find yourself mindlessly snacking? Us, too! Maybe it`s worth asking "what am I missing?".
Our Introduction to Nutrition course is a great first step for any person wanting to learn more about holistic health. For less than $300 you can access 10 expertly written and science-backed modules that teach you the basics of wellbeing. Enrol online now!
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