Emotional Self-care: how to be a better version of yourself
Is it just me? Or is life sometimes just one huge challenge? How come we argue? Why do we have to put up with confrontations and people bad-mouthing or hurting…
Looking for a yummy, healthy treat this weekend? Try this four ingredient snack with ingredients you probably already have in your kitchen.
Considering a supplement or medication? Read this blog first.
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Changing your mind is a huge theme for us here at The Nutrition Academy. Changing your mind is the first step to changing your life!
You think you may know what a calorie is but there is so much emotion and social learning involved in the idea of calories. A calorie is literally just energy, heat that is released from each gram of food. When you eat food, these calories release into your body and power your organs!
Do you struggle with seeing a medical professional and feeling like you`re not in control, confused and uncomfortable but unable to articulate what you need? We can help with that. Study with The Nutrition Academy to find the language and facts you need.
Interested in The Nutrition Academy? Learn more about our courses and enrol now.
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We really wanted to share this message with our students because, like Cyndi, many of you may face push back from people who don`t understand what you`re striving for. Historically, strides in science have come about from people pushing the boundaries of what is known and accepted already. Keep going with what you`re doing!
We`re offering something new and exciting to our community: The Nutrition Academy Hub! You can find heaps of extra content on there including e-reports and exclusive courses that you cannot find anywhere else! Start your journey on the desktop and download the app via the link in our bio
We are made up of more than just our genes: how you eat can impact how your genes are expressed, what diseases, disorders and illnesses you may overcome and what lifestyle adjustments you will have to make to enjoy a long and healthy life.
Our course doesn`t just tell you what to think and how to eat, it builds your skills in critical thinking, and how to read and understand nutrition jargon. To take control of your own health, join The Nutrition Academy
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Debbie is one of our amazing graduates who have gone on to do amazing things for herself and her community. Whatever you want to do, you can do it with The Nutrition Academy. Check out The Nourished Buddha and see if Debbie can help you!
@the_nourished_buddha
