by The Nutrition Academy | Sep 10, 2020 | Body and Mind, Health Benefits, Lifestyle Mentor
We can last days without water and sleep, weeks without movement, connection and food (the longest recorded fast lasted 13 months) and seasons without sunshine and darkness. But, the human body can only live minutes without breathing. The Nutrition Academy (TNA)...
by Elspeth Haswell-Smith | Oct 23, 2017 | Body and Mind, Functional Nutrition Consultant
If Individuals are experiencing health issues such as fatigue, allergies, anxiety, gut issues, brain fog, or depression, then the vagus nerve is affected. When the vagus nerve isn’t performing at its optimal, we can experience a myriad of health issues. In...
by Jo | Jun 14, 2016 | Allergies/Food Sensitivities, Body and Mind, FNA, Gut Health, Health Benefits, Healthy Eating
Hippocrates may have been on to something when he said “All disease begins in the gut” – research is revealing more links than ever before between digestive health and illnesses. There are a number of contributing factors that can lead to a poorly functioning gut and...
by chantellecoote | Feb 5, 2014 | Body and Mind, FNA, Health Foods, Healthy Eating
Chances are, when we think of brain training the first things that spring to mind are mental arithmetic, Sudoku, training apps and exercises. While mental stimulation does have a lot to do with boosting our brain power, nutrition cannot be overlooked. Nutrition is...
by chantellecoote | Jun 5, 2013 | Body and Mind, Chemicals In Food, FNA, Medications/Vitamins
I absolutely loved this story when I read it, as it reminded me of my own father who started off as a pharmacist and din’t like what he was seeing and how people were relying so much on medication. He was determined to not let his family grow up using...
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