by Cyndi O'Meara | Jun 14, 2022 | Body and Mind, Diets, Education, Fats, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Recipes
Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding colds and flu this winter by having a stronger immune system. If you are run down,...
by The Nutrition Academy | Apr 13, 2022 | Allergies/Food Sensitivities, Auto-immune Diseases, Chemicals In Food, Diets, Education, Food Labelling, Gut Health, Health, Uncategorized
Silent Assassin: Don’t turn a blind eye to the dangers of a sugar-filled diet. I doubt there are any children these days who think smoking is healthy. Back in the 1950s though, cigarettes were considered socially acceptable. In the years following World War II,...
by Cyndi O'Meara | Apr 12, 2022 | Body and Mind, Changing Habits Real Foods, Chemicals In Food, Diets, Education, Food Labelling, Functional Nutrition Consultant, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Online Nutrition Course
Have we lost our way as mothers? Being a mum for the first time is a daunting process, and it doesn’t get any easier as the next lot of siblings arrive. As mothers, we have the ability to change the trajectory of not only our own children but the world. We for the...
by Cyndi O'Meara | Mar 1, 2022 | Chemicals In Food, Education, Food Labelling, Gut Health, Health, Healthy Eating, Incredible Edible Garden Course, Online Nutrition Course, Uncategorized
Last week I went to visit my brother in The Blue Mountains. Every day we hiked the glorious walks of the area, my favourite was the Grand Canyon track. It was a wonderful week. My brother likes to eat like me; quality real foods made from scratch with the family...
by Cyndi O'Meara | Feb 9, 2022 | Allergies/Food Sensitivities, Auto-immune Diseases, Chemicals In Food, Diets, Education, Food Labelling, Functional Nutrition Consultant, Gut Health, Health, Health Foods, Healthy Eating, Hormonal Issues, Medications/Vitamins
Synthetic biology, bioengineering, biodesign and biotechnology are just some of the names that are being used to describe the production of a relatively new wave of ingredients in our food supply. This science behind synthetic biology is not new. Insulin the...
by Cyndi O'Meara | Oct 26, 2021 | Allergies/Food Sensitivities, Changing Habits Real Foods, Chemicals In Food, Diets, Education, Fats, Functional Nutrition Consultant, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating
I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I decided not to proceed as I didn’t agree with what I was taught. Nearly four decades later and many of...
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