by Natasha Everingham | Apr 6, 2018 | Gut Health, Health Foods, Recipes
Kombucha tea, which is a fermented tea, is gaining popularity as the newest health drink on the market. However, what is Kombucha and what do you need to know about its claimed beneficial properties? Kombucha contains a community of bacteria and yeast that thrive in...
by Elspeth Haswell-Smith | Jul 28, 2017 | Auto-immune Diseases, Gut Health, Health Foods, Healthy Eating
Leaky gut is a modern health phenomenon that is currently taking spotlight in the health world. Gut issues are on the rise and the link between inflammatory diseases are showing strong links to leaky gut. Research is pointing toward the gut as our ‘second brain’,...
by Jo | Sep 13, 2016 | Allergies/Food Sensitivities, Changing Habits Real Foods, FNA, Gut Health, Health Benefits
Do you ever experience that uncomfortable bloated, puffy feeling? Do you ever feel like your stomach looks as if you’re 6 months pregnant even though you’re not? If you experience bloating on a regular basis you would know that it’s uncomfortable, can often be...
by Jo | Jun 28, 2016 | Auto-immune Diseases, FNA, Gut Health, Health Foods, Healthy Eating
Our gut health is pivotal for optimal health and true wellness, as Hippocrates pointed out over 2,500 years ago, that all disease begins in the gut.So when your gut health is compromised, symptoms like low energy, aches, joint pain, brain fog, food intolerances,...
by Jo | Jun 14, 2016 | Allergies/Food Sensitivities, Body and Mind, FNA, Gut Health, Health Benefits, Healthy Eating
Hippocrates may have been on to something when he said “All disease begins in the gut” – research is revealing more links than ever before between digestive health and illnesses. There are a number of contributing factors that can lead to a poorly functioning gut and...
by Jo | Feb 16, 2016 | FNA, Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes
If you’ve been following us and our sister Company Changing Habits for a while you’ll already know that we love fermented foods. There is a really good reason for this. Did you know that we are more microbial than human? There are 10x more microbes in our bodies than...
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