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Oxalates and Plants

Oxalates and Plants

by Cyndi O'Meara | Feb 9, 2023 | Allergies/Food Sensitivities, Changing Habits Real Foods, Diets, Education, Functional Nutrition Consultant, Gut Health, Health, Health Foods, Healthy Eating

I was taught from a young age to listen to my body.   If it whispers, it’s best to listen because if you ignore the whispers, it will eventually get louder until you can no longer ignore the pain or inflammation associated with a body that screams at you.  ...
Liposomal Nutrient Delivery – Is It Just A Gimmick?

Liposomal Nutrient Delivery – Is It Just A Gimmick?

by Cyndi O'Meara | Jan 11, 2023 | Auto-immune Diseases, Chemicals In Food, Diets, Education, Gut Health, Health, Medications/Vitamins

The Nutrition Academy gathers students from all over the world and from all walks of life. The most consistent quality possessed by the students and graduates is their thirst for knowledge about health and nutrition and their incessant inquisitive minds. Recently one...
Ketogenic State – Research shows Panacea for Many Modern Diseases

Ketogenic State – Research shows Panacea for Many Modern Diseases

by Cyndi O'Meara | Nov 30, 2022 | Auto-immune Diseases, Diets, Education, Fats, Functional Nutrition Consultant, Gut Health, Health, Health Foods, Healthy Eating

Recently I was on the Gold Coast for a three-day conference called Low Carb Down Under. I’ve listened to parts of this conference online for many years, but this was the first time that I attended. We had a stand for The Nutrition Academy at the expo and as the...
What Have We Done To Dairy?

What Have We Done To Dairy?

by Cyndi O'Meara | Oct 11, 2022 | Allergies/Food Sensitivities, Auto-immune Diseases, Chemicals In Food, Food Labelling, Gut Health, Health, Healthy Eating, Recipes

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans – it’s what we’ve done to this food that is the problem.  For many, many years, ancient tribes (think Himba,...
Mental Health – It’s Complex!

Mental Health – It’s Complex!

by The Nutrition Academy | Sep 8, 2022 | Body and Mind, Education, Gut Health, Health, Healthy Eating, Lifestyle Mentor

Mental health is not just a hot topic it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse not better. It’s a huge issue to tackle as an individual, a community and a country. So, what can we do about...
Boost Your Immune System This Winter

Boost Your Immune System This Winter

by Cyndi O'Meara | Jun 14, 2022 | Body and Mind, Diets, Education, Fats, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Recipes

Boost Your Immune System This Winter   With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding colds and flu this winter by having a stronger immune system. If you are run down,...
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