The many benefits of fat

Let’s clear up the myth that fat is bad for you. Humans need fat to be healthy – it is actually essential for our bodies. Here are some facts to ponder on if you are questioning whether you will be using butter over margarine (which by the way is a concoction of...

Rice Bran Oil- Is It really all that good?

Many people ask me about rice bran oil. I am somewhat very puzzled by the terminology. In all grains there are similar parts. The germ of the grain is what holds all the oil to feed the plant that grows and to give us (that eat it) the nutrition, most germ is taken...

The Good and Bad on Fat

Our body is a fat machine, all our cells have fat, our brain is made up of fat, we carry fats in our blood stream to make hormones and vitamin D as well as other important communicators, we use fat for storage for the lean times.  We not only use fat for storage but...