by Jo | Jun 28, 2016 | Auto-immune Diseases, FNA, Gut Health, Health Foods, Healthy Eating
Our gut health is pivotal for optimal health and true wellness, as Hippocrates pointed out over 2,500 years ago, that all disease begins in the gut. So when your gut health is compromised, symptoms like low energy, aches, joint pain, brain fog, food intolerances,...
by Jo | Feb 16, 2016 | FNA, Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes
If you’ve been following us and our sister Company Changing Habits for a while you’ll already know that we love fermented foods. There is a really good reason for this. Did you know that we are more microbial than human? There are 10x more microbes in our bodies than...
by Cyndi | Feb 10, 2015 | FNA, Health Foods, Healthy Eating
When it comes to chocolate, most people find that their will power seems to desert them, especially on occasions like Valentine’s Day. My theory on why some people crave chocolate is because it tastes so good! Here’s the good news…. chocolate itself is not a bad food....
by Cyndi | Apr 2, 2014 | FNA, Health Foods, Healthy Eating
I’ve been a mother for 25 years coming this May 17th and I’ve prided myself on feeding my children the best food. Once I finished breast feeding my three children, I made all their food from scratch. I had the one ingredient pantry where everything in my pantry was...
by Cyndi O'Meara | Feb 5, 2014 | Body and Mind, FNA, Health Foods, Healthy Eating
Chances are, when we think of brain training the first things that spring to mind are mental arithmetic, Sudoku, training apps and exercises. While mental stimulation does have a lot to do with boosting our brain power, nutrition cannot be overlooked. Nutrition is...
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